13 Yoga Myths You Probably Believe

Yoga has been an integral part of a healthy and active lifestyle for ages. It has not only helped people physically but healed them spiritually as well. From young to old, we have seen individuals changing their life by doing yoga in different places. However, many people, such as yoga moms and older people, do not get a chance to practice yoga because of many reasons, so they turn to make a home yoga studio to achieve desired results.

Yoga practice at home has been adopted by many people for various reasons. To do the perfect poses in a personalized home yoga studio, Frequent Workload, listening to your own body, and getting a chance to play and explore your body in more detail are some common reasons mostly shared by people. Whatever is the reason behind yoga home practice, one thing is for sure that is highly beneficial for your mental and physical health.

Even though some people show interest and plan to start this practice, it takes them a long time to do it in reality. Mostly because of some common yoga myths that they continuously hear from time to time. These myths are not only misguiding individuals but, most importantly, keeping them away from a healthy lifestyle that could be life-changing.

It’s Time to stop believing myths


Things can be far from reality if you do not try them by yourself. Your brain might trick you into believing something if you only hear myths about yoga home practice from different people. But as soon as you step into the world of reality, you realize that things are quite different, and you shouldn’t have wasted your time listening to people.

One of the best ways to stop believing in these myths is to attend one class of yoga for a start. When you experience yoga, you will find out that the myths once you believed in are totally false. People come to know that it never has to be complicated to start yoga in the first place. However, our society and some people have made it quite scary by spreading false information.

A lot of people have changed their ways by trying only one class of yoga, and you could be one of them. But sitting and doing nothing is not going to help you at all, you have to experience it once to know the truth behind it.

Most popular yoga myths


Here we are going to unveil the truth for you by providing 13 yoga myths. Get ready to be surprised as the information we are about to give you might be entirely new for you.

Yoga belongs to one religion.

One of the most prominent yoga myths is that! Yoga is not a religion. Yoga does not care about your labels, be they religious or otherwise. All required for yoga practice are dedication and consistency- two things every person has in common with anyone else! It doesn’t matter what you call yourself or where your beliefs lie; as long as they are sincere and lasting, practice with true dedication will help bring together all aspects of life.

Yoga is only bodily postures.

Only people who are not that good at yoga would think this. Asanas(postures) are yoga’s foundation, found in many classical texts. But there is so much more than just postures! Yoga has eight different limbs, all of them play an essential role in your practice. They go hand in hand, some aspects physical and some mental. Asanas are just one of eight limbs, but they form the basis on which other parts are built upon. Don’t stop here; search more about different limbs to stop believing yoga myths!

You can learn it through books.

People think that learning Yoga is as simple as referring to innumerable books available in the book store. The problem is that writers often tell you to do one thing while your body may feel something else. So, give up this yoga myth that learning yoga is as simple as reading about it! It would be best if you practiced yoga under the guidance of an experienced teacher to ensure you are doing them correctly and not causing any harm to yourself.

You should be flexible in practicing yoga.

Flexibility is an advantage, but It is not necessary that you have to be flexible to practice yoga. In fact, many yogis are not very flexible and yet win medals by performing challenging postures. Many of them were never flexible at all before starting a yoga practice. So if you did a headstand once, it does not mean that you will do it again! Lack of flexibility is no obstacle in yoga.

Yoga is only for young people.

Yoga is for everyone, irrespective of age and gender. Yoga is not beneficial for people who are already-fit and healthy. In fact, yoga can be a great way to keep your body fit and healthy. People begin yoga at any time in their life, even when they are on their deathbed! Yoga helps you fight the aging process and brings youthfulness to your body. So, please stop hearing the yoga myths like “Yoga is only for young people!”

Yoga is time-consuming

One doesn’t need to spend a lot of time. You can get many benefits of yoga in just a few minutes. You can do it anytime, like while traveling or at the comfort of your home- all you need is a quiet place to practice. Whether you choose morning, noon or evening; Yoga will never fail you. So, don’t let yoga myths like the time give you an excuse not to practice. Instead, try it and see!

To notice any difference in your physical or mental health, you need to practice yoga for longer hours.

One of the most popular yoga myths is that specific changes appear only after practice for hours. Give up these yoga myths and grab onto your mat! The time is not important at all! You can quickly do some of the most beneficial yoga poses in just a few minutes. So, what are you waiting for?

All yoga teachers have the same training.

It is not valid. There are many different types of yoga teachers, and all of them have different teaching styles and training, so there is no limit to the number of ways you can practice. Some focus on one form or type of yoga, while others do a combination. However, some standard training courses in the market help you become a successful yogi.

No unique yoga clothing is required for practice.

One can practice in whatever they want to or what is available quickly and comfortably and whatever gives you the freedom to move your body, so wear clothes that allow you to feel free and not too tight. It’s best to wear natural fabrics like cotton, silk, or wool. But if you want to avoid all problems with clothes, we advise you to wear yoga clothes because they are specially designed for yoga.

People with back pain shouldn’t do yoga.

This is one of the most popular yoga myths that discourage chronic back pain from practicing yoga. You can practice yoga even if you have back issues or any injury, but it’s essential to choose specific poses and techniques to avoid additional injuries, in fact, yoga can be a great way to relieve back pain. A study has shown that on 2016 May 24.

People who are fat or out of shape cannot do yoga.

Yoga is for everyone, so there’s no need to be self-conscious about your weight or fitness level. Yoga benefits people of all shapes, sizes, and abilities. Even if you can’t touch your toes, that doesn’t mean that you can’t do yoga. Yoga can help you become more flexible, but it’s not the only way to gain flexibility. So, stop believing these yoga myths!

Yoga is not for self-development.

The benefits of yoga are endless. Yoga helps you develop concentration, inner peace, and willpower. Yoga brings balance, so you can produce much more than what you thought yourself capable of! With the help of basic yogic principles like breath awareness, sense withdrawal, and engagement on specific body points (chakra), one can easily find a balance between the mind and body. As a result, yoga helps you realize that this body is your support system and can achieve much more than just an ideal body.

Yoga doesn’t help much in losing weight.

There are many ways to lose weight with yoga! When trying to lose weight, you must use yoga as an aid. Yoga goes far beyond getting into the perfect shape. It helps you become stronger, both physically and mentally. Doing yoga can help you increase your body strength, which reduces fat mass! A study on 2016 Aug 10 can prove this.

So, stop believing these myths and take your yoga practice to the next level!


What to Conclude?

It is time to dispel the myths about yoga. Yoga does not cause addiction; it makes you more flexible than someone who doesn’t practice or hurt your muscles. Yoga is beneficial for people with arthritis and other health conditions and those without any ailments at all! The truth is that there are many benefits of practicing yoga- it’s just up to us to find out what they are on our terms rather than listening too closely to what others say. What do you think? Are these myths harmful or helpful in spreading misinformation about this ancient practice?

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