Yoga For Releasing Emotions

Yoga is a traditional Eastern technique that integrates different body postures, breathing exercises, and meditation. There are different kinds, each with its concentration, length of time, and insistence on each element. Yoga is an effective therapy for depression, according to some published studies and research. according to some published studies and research.

When you feel stuck and rigid in a yoga position, it might not be just tight hamstrings; it might also be due to some old feelings and emotions that are weighing you down. Unspoken emotions are saved and kept inside the body, causing extreme physical tightness, stress, anxiety, and, in some cases, pain. Yoga is an extremely useful tool for releasing emotional tension in the body and experiencing the healing that comes with it, and also yoga for emotional balance is really important in our life. Within a yoga practice, there are several techniques we can use to reveal deep-saved feelings, bring them to the surface, and allow them to exit the body.

In another study, yoga is effective as an adjunctive treatment for women with chronic depression for a long time. Yoga was also shown to help treat depression during the postpartum period, though those findings differed depending on the style of yoga used.

One of the most beautiful things that yoga provides us is the opportunity to sit with complicated emotions and start working on them, as well as yoga asanas for emotional balance. We feel that we are mentally and emotionally relaxed and also physically released by sitting for long or short periods, for example, 5 to 10 minutes daily. This can be extremely powerful and helpful for people who want to face their emotional issues from previous or recent situations in life. It can also be incredibly effective to practice yoga for emotional balance.

We used to believe that feelings and anxiety occur only in our minds, but what happens up there completely affects our bodies. A tightening of the chest? It is probably you that are worried. Do we have neck pain after a long day at work? It’s stress.

Why do we feel emotional during or after yoga?

Our emotional conflicts and traumas are frequently intertwined and turn into body tension and pain. We start to release tight muscles throughout our yoga practice for releasing emotions and emotional balance, and this method can also relieve the feelings that are confined to our muscle groups. Our yoga for releasing emotions training makes us physically, mentally, and emotionally strong, as well as improves our ability to interpret painful feelings and past traumas. Our emotional reactions feel secure when they are released.

Yoga’s deep inner focus will innately make you conscious of neglected or subconscious feelings. As we focus more and our awareness grows, we can deeply see our shadowy selves.

Yoga emotional release

How do I release my hip emotions?

Tight hips are probably associated with anxiety, trauma, and stress. These are a few ways to release those emotions.

  • Somatic training.
  • Yoga.
  • stretching.
  • Mind-body exercises.
  • massage.
  • somatic encounter therapy.

Which yoga is best for emotional release?

If you want to get rid of those emotional issues, start practicing yoga for releasing emotions, meditation, and yoga for emotional balance. Even though we hear that a lot, it works. Practicing difficult yoga postures and feeling stillness inside of them allows the body to release emotional issues, be emotionally balanced, stagnated energy, and have persistent tension. It’s such a wonderful thing to do to take care of ourselves, and we deserve it.

The yoga for releasing emotions poses listed below are excellent for being physically, mentally, and emotionally relaxed. Plus these yoga asanas are effective for emotional balance:

  • Pigeon pose

is a yoga pose for releasing emotions, also known as Eka Pada Rajakapotasana. Pigeon pose is a hip opener that relieves tight muscles surrounding the pelvic area. Hip openers help to release pent-up emotions.

Pigeon pose is one of the most fundamental hip openers that is practiced in yoga for releasing emotions. Get as many reinforcements as you need to feel supported and comfortable in this yoga for releasing emotions.

Accept this feeling of support as an opportunity for insurance, and feel secure enough to allow whatever it takes to surface to do so.

These are the instructions on how to do the pigeon pose in yoga for releasing emotions:

  • Sit on your hands and knees.
  • Stretch your right knee forward and outward.
  • Straighten your left leg backward. The posture of the two legs will resemble an L shape.
  • Put your hands on the floor in front of you, elongate your spine, and move your torso forward until your straight arms and head reach the floor or mat. Your torso will be supported by your right thigh.
  • Your weight should be evenly distributed on both hips, and the knee should be pain-free.
  • Keep going for five more breaths, or as long as you feel comfortable and relaxed.

  • Child’s pose

To open the hips, perform this pose with broad knees. This yoga posture for releasing emotions is appropriately named because it enables us to curl up and accept the qualities of a child. We allow ourselves to become sensible as we become smaller.

We are free to be who we are in this pose, without forcing ourselves to impress, behave, or react in any way. It is an opportunity to return to our childhood years and allow our feelings to start flowing as they once did.

  • Savasana

This is one of the most essential poses in yoga for releasing emotions. We live in a busy world where we face a lot of positive but also negative things during the day. We need to give ourselves a chance to do an extremely valuable favor and find complete stillness. Our minds need these quiet moments to process and define the things we live by in everyday life. It includes the elimination of stimuli to make sense of everything it encounters every day.

Instead of practicing your Savasana mentally while doing grocery shopping, make an extra effort to be fully present in your mind and body. It may be your only opportunity all day. In a calm and quiet place, pay attention and remain open to any dramatic shifts that may happen.

We frequently do not fully comprehend why we get emotional. We have no idea why we are frustrated, heartbroken, or depressed. There may be a very profound answer that requires time and freedom to discover.

  • Rest on your back with your legs splayed apart and your arms perpendicularly to your body. Then, keep your palms facing the roof.
  • Bring your attention to your right foot, then to your right knees, and finally to your hips. Repeat the same with your left arm.
  • Gradually bring your focus to every part of your body, working your way up to your head.
  • Loosen up and switch your focus from head to foot and the opposite.
  • After about 20 minutes, take a minute to flip to your right side.
  • Sit comfortably in a comfortable position.
  • Breathe deeply and then open your eyes to become conscious of the things next to you and your body. 

  • Legs up the wall: Viparita Karani.

This is also one of the wonderful poses of yoga for releasing emotions; your legs up the wall. The blood starts to flow in the reverse direction, which will help relax the nerves and muscles while also letting the nutrients from your exercise seep in. You can practice this pose in various ways.

Begin by putting some support under your hips or spine, like a small pillow. You can also put pressure on your feet with a box and maybe wrap a blanket around your body to feel warm and safe. You can do whatever makes you feel comfortable in the Viparita Karani yoga pose. But what is important is to slowly and deeply breathe, comforting any leftover physical tension in your body. Feel your emotions as they arise, letting them rise and fall.

  • Extended puppy pose (Uttana Shishosana)

These are the instructions on how to do the Extended puppy pose in yoga for releasing emotions:

  • Get down on all fours. Check that your shoulders are higher than your wrists and your hips are higher than your knees. Move your hands a few centimeters forward and wrap your toes under.
  • Start moving your butt cheeks halfway toward your heels as you breathe deeply. Keep your hands engaged and your elbows off the floor while doing this.
  • Make your neck relax by lowering your forehead to the floor or a mat. Maintain a slight curve in your lower back. Push your hands down and stretch through your arms while trying to pull your hips back toward your heels to feel a pleasant stretch in your back.
  • Breathe deeply into your back, allowing your back to stretch in both directions. Keep on keeping on for 30 seconds to a minute before lowering your hips onto your heels.

  • Reclined Bound Angle Pose (“Supta Baddha Konasana”):

Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a relaxing yoga pose that is suggested for all levels of practitioners. “Supta Baddha Konasana” is its Sanskrit name.

You can put a prop under your back so it becomes a heart-opener as well as a hip-opener, increasing the feeling of release. You can also do this pose of yoga for releasing emotions and for emotional balance with one hand on your heart and the other on the space between your hips. This enables you to deeply connect with these two parts of your body that are intimately linked to feeling and stashing emotions.

Five Yoga Tools for Emotional Release:

Pratyahara: Inner Focus

Pratyahara is a deep inner focus grounded in respiration and body senses. We can feel things that are beneath the surface of normal consciousness as we bring our consciousness inside the body. Focus your attention on where you feel and expertise sensations while doing a yoga pose. Explore where the feelings begin, end, and move, and focus on any emotions and feelings that occur as a result of these sensations.

Pranayama: yogic breathing

Many yoga breathing ways can help to boost, bring to the surface, and release feelings. Dirga pranayama motivates and engages energy and consciousness in the chest, belly, and hips, allowing emotional responses to be released within the body.


Making sounds while practicing yoga opens the throat chakra, allowing stress and feelings to flow out of the body, When feelings become activated and begin to come to the surface, it is extremely important to vocalize to fully release them from the body.


The main locations in our bodies where emotional stress is felt are the hips, shoulders, chest, and throat. Make a mental note of these areas as you practice yoga, or perform a body scan at the start of your workout to look for stress or tension in these areas. Once you’ve identified where emotional tension is stored in your body, you can concentrate on yoga postures that reach that area. You can find the yoga poses for releasing emotions at the top of this article.


Yoga is more than just a physical activity. It involves the art of living, knowledge, mental wellbeing, and increased prana. Yoga stimulates the parasympathetic nervous system (PNS), which facilitates distancing oneself from the event and its related symptoms. It focuses on teaching us that we are much more than our complicated mind-body connection.

Practicing yoga for releasing emotions and emotional balance assists you in becoming more mindful of body language, breathing, and emotional reactions.

No matter how hard the pain or how fast your feelings are, don’t resist yoga poses. Disconnect yourself and be conscious of your pain and feelings as they change.

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Yoga for releasing emotions – balance – Related: How Does Yoga Help You Emotionally?


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