Which is better Bikram or Vinyasa?

This question has been debated for years. People have vastly different opinions about the two styles of yoga. One is hot and one isn’t, so it’s hard to figure out which style you’ll enjoy more. In this article, we will explore Bikram Yoga vs Vinyasa Yoga in-depth and help you decide which style of yoga is right for you!

 

Bikram Yoga:

Bikram yoga is a system of hatha yoga, or “yoga postures,” that was created by Bishnu Charan Ghosh in the early 20th century. Bikram classes are conducted in an extremely hot room (around 105 degrees Fahrenheit) and they last for 90 minutes. The heat prevents you from getting cold during practice and loosens up your muscles more than usual because of how much moisture it removes from the body. There’s also no acrobatics involved as with Vinyasa Yoga, so it’s great if you’re just beginning to learn about different types of yoga! Bikrothas five series called “The Five Tibetans” can be practiced at home. Bikram Yoga can be very beneficial for people with arthritis, Parkinson’s Disease, and other chronic pain conditions because of the heat!

Vinyasa Yoga:

Vinyasa yoga is a flowing style of hatha yoga that closely matches the breath. Classes are heated but not as hot as Bikram classes (around 78 degrees Fahrenheit) and they last about 90 minutes long as well. One major difference between Bikram and vinyasa is that acrobatics is practiced during class in order to help you feel more centered on your mat. This type of practice may not be appropriate if you’re injured or have physical limitations like an injury though so make sure to talk to your instructor first before signing up for this class. Vinyasa yoga is great for people with fast-paced lifestyles because it’s shorter and more intense than Bikram Yoga.

 

Bikram Yoga VS Vinyasa Yoga:

 

  • Bikram classes are done in a heated room which may be good for arthritis, Parkinson’s Disease, and other chronic pain conditions but might not be the best if you’re injured or have physical limitations such as an injury. Bikram also doesn’t involve any acrobatics so it’s great if you’re just beginning to learn about different types of yoga!
  • Vinyasa has three major differences from Bikram: one being that vinyasa involves some acrobatic moves on your mat (which might not be good if you’re injured or have limitations) and it’s also not as heated (around 78 degrees Fahrenheit). Vinyasa yoga is more intense than Bikram though, so if you have a fast-paced lifestyle then this type of practice might be for you!

 

Conclusion:
Now that you’ve read this article, you have the knowledge and understanding to make an informed decision about which style of yoga is right for you. Whether it’s Bikram Yoga or Vinyasa Yoga, both styles offer many benefits that will help you live a healthier life. The key takeaway from this blog post should be that whichever one you choose, as long as you practice regularly, your body and mind will benefit immensely!

We hope it brings happiness and peace into your life as this ancient form of exercise continues its worldwide growth in popularity.

 

Thank you for reading!

 

Related Post: What is The Most Active Yoga

 

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