What is the most relaxing type of yoga?

Most yoga practitioners know that there are many different types of yoga to choose from, and each one has a specific aim. Some people do yoga for general health and well-being, while others may practice it as part of their spiritual life. But what is the most relaxing type of yoga? That’s a question we’re going to answer in this blog post!


This question has been asked before, and it’s actually one of the most common questions I get. The answer is two-fold: Hatha Yoga and Restorative Yoga are both great options for relaxation!


Hatha Yoga:

Hatha yoga incorporates physical postures with breathing techniques, which help release tension in your muscles as well as provide a detoxifying effect on your body. Hatha yoga relaxes you by focusing on the body’s movement and poses.

The ancient art of Hatha Yoga is one that has been practiced for many centuries as a way to practice spiritual, physical, mental health benefits. A person who practices this type of yogic exercise will be able to create more focus in their life because they are working out with both mind and body at once which strengthens those connections between them. The different types of stretching positions help bring about relaxation through focused breathing exercises while also taking care not just physically but mentally too–proving useful when it comes time for meditation or prayer during an individual’s free time outdoors or indoors if it


Restorative yoga:

Restorative yoga, meanwhile, is a slower-paced form of yoga that incorporates gentle stretching and poses with deep breathing exercises to relax both your mind and body. It’s a form of relaxation that heals the body and mind. A restorative practice typically utilizes props to help reduce unnecessary strain on your back, neck, or joints while performing calming poses which put you at ease. Restoring not only calms the nervous system but reduces tension as well for those with chronic pain issues like arthritis or fibromyalgia who may be looking for alternative treatments other than medication.


What type of yoga is best for me?

Both are great ways to unwind after work or school for an hour at the end of the day! Some people like to do Hatha Yoga in the morning and Restorative Yoga at night, or vice versa.

The first option is the most popular of these two options because it’s so versatile. Hatha yoga can be done almost anywhere with any amount of time available! The second one requires more specialized training to do correctly. You’ll notice that many people use props like blocks, bolsters, yoga straps and blankets in Restorative Yoga.



We hope you’ve learned something new about the two different types of yoga and which one might be right for your needs. As you can see from this blog post, there are two types of yoga that can be used to relax your mind and body! Hatha Yoga is more physical while restorative is less so. You may like doing one at the beginning of the day or another at night depending on your schedule.


Thank you for reading!


Related Post: What is the easiest Type of Yoga?


[mailerlite_form form_id=2]

Leave a Comment