Spirit Guides Meditation: What’s It? How To Connect To Them?

I believe every human being has a spirit guide—a spiritual being of the highest truth and compassion helping us to stay on the right track by guiding our thoughts and actions toward love.

They are not physical, nor do they possess human traits, and they do not follow the laws of our world. These beings’ appearances are many and varied, but they are always on a mission to help guide us back into alignment with the love of the universe.

Cultivating a relationship with your spirit guides will help you get the kind of love, support, and guidance you need.

In this post, we are going to explain what spirit guides meditation is and how you can use it to connect with your spirit guides and receive clear guidance.

spirit guides medition

About The Spirit Guides Meditation

The spirit guide meditation is a beautiful practice that will help you create a deep connection to divine beings that love and support you.

Even though your spirit guides are always there, they may not seem to be because you may not be aware of their presence.

Spirit guide meditation will help you invite your guides in and become aware of their guidance to you.

What are the different types of spirit guides?

Some spirit guides have been with you since before your birth; others are acquired along the way as your needs change. Your free will lets you request additional guides at any time.

The different types of spirit guides that could be assigned to you could include any or all of the following:


Archangels are leaders in the angel world and possess a very large energy signature. As an empath or someone sensitive to energy, you might feel a shift in the room when you call on an archangel. Each archangel has a specialty, like Archangel Raphael’s healing ability, and can work with countless humans at once.

Guardian angels

We are each protected by a team of invisible beings called guardian angels, who have devoted their lives to helping just you. Call on them especially when you’re in danger, but also whenever you feel like celebrating life. They love you unconditionally, forever. Remember that angels are nondenominational and work with people of all faiths and spiritual beliefs.

Spirit animals

Spirit animals can be any animal that has something to teach you, like the peacock showing you the importance of beauty or confidently owning your gifts, or the wolf showing you the importance of getting your survival needs met. For example, spirit animals could be a pet that died or people around you who have qualities that are important to you. In some cases, they could first appear in a dream or on an object.

Ascended masters

Many great spiritual beings were once humans, but now they have a special place as leaders in the spirit world and as guides/teachers to humans like you. For examples: Buddha or Mother Mary..

Departed loved ones

The spirits of loved ones or family members who’ve passed on may choose to be one of your spirit guides and actively help you from heaven by sending career opportunities your way or by nurturing relationships.

One of your grandmothers could act as a spirit guide for you, whether you knew her well in life or not.

It is believed that any spirit who has passed on can become a spirit guide. If you’re a dancer, you could have a spirit guide on your team who was once a dancer and performer too and now wants to help guide and inspire you as an artist.

Helper angels

Helper angels are spirits who take the form of humans in order to help us find solutions to our problems, like finding new friends or finding a new office space.

connect with your spirit guides

Why connect with your spirit guides?

Your spirit guides can help you find your way back to love. We can turn to guides for help when we’re stuck in a fearful pattern. When fear-based thoughts block your connection to love, it helps to turn to your guides for guidance. Our guides are there to lead us back to love.

Knowing that there is a presence always supporting you will give you inspiration and strength.

This spirit guides meditation will help you invite in this support.

Practicing Spirit guides meditation

Here are some practical strategies for practicing spirit guide meditation to connect with your guidance squad and recognize their signs and synchronicities:

Be more present in your everyday life.

Part of getting guidance from your spirit guides is recognizing the messages they are already sending. Many times the messages our guides send are lost on us because our minds are too busy.

Action step: If it’s possible, try opening up some space in your schedule or taking some responsibilities off your plate. That way, you’ll have more time and energy to notice your guides’ messages. Try meditating if that helps you create more space between thoughts.

 Stay on the lookout every day for signs from your guides.

The more you try to sense your guides, the more you’ll recognize the signs they send. Your guides will also sense your greater awareness of them and their helpful messages and will send more signs.

Action step: Each day, while you’re on the train to work or showering in the morning, remind yourself that your guides are sending you messages. If you are trying to make a major decision or going through big changes or challenges, expect guidance coming at you to increase to help you navigate this situation.

Start a spirit guide journal.

Create a journal to help increase communication between you and your guides. This is a sacred place where you can tell your guides what you need and ask for assistance in specific ways.

Even if your guides know you and your life well, it can be helpful to use your free will to ask for help and guidance. You can also use this journal to record any important signs they send.

Action step: Write a letter to your guides at the beginning of the week and express gratitude about anything in your life you think they’ve helped with recently. Then spend a few sentences asking them for help or guidance on a specific issue. For the rest of the week, watch for clues from your guides regarding this issue.

Get to know your guides, and give them names

You can give your guardian angels a name that you like. Or give them the name of a fictional character from a book that you love, this way you can think of them every time you read that book or think of it.

When you give your guides a name you kind of humanize them and make them feel more real which in result makes it more encouraging to connect with them. You may also come to know the personality of one of your guides after working more closely with them over time.

Action step: See if you feel that a name you know suits your guide, or get creative and give them a name.

Surrender something to your guides.

When you feel frustrated or confused about a situation, or when you’re feeling that you don’t have enough control, you can turn to your guides and surrender the issue to them. Even if it’s just to give yourself a little break. This can allow fresh insights to come to you as well as let your guides have more freedom to do their thing and help. 

Action step: Practice releasing an issue to your guides, perhaps just temporarily. Try to quiet your mind instead of worrying. Use a mantra like, “I’m handing over this issue to my guides to see what they can do.”

Learn more about spirit guides.

The small act of researching spirit guides will help enforce your relationship with them. Look up experts and information that resonates with you and is positive, empowering, and healing.

Action step: try taking an online class, or reading a book about spirit guides. Notice if simply learning more about them magically opens you up to more communication.

Improve your intuition.

We all have intuition, and we can all improve our intuition with study and practice. There are actually four main intuitive pathways that you can play with and develop.

Action step: Practice using your intuition daily, try to use it to make small decisions in your life, decisions whose outcome won’t be a big deal.

Develop daily, weekly, or monthly spiritual practices.

Spirit guides have a powerful ability to ground you in your own spirituality or help you discover it.

Having regular spiritual practices will create more intimacy with your spirit guides.

Action step: You can also make a list of some of your most important spiritual beliefs. For example, you may have a strong belief that the soul lives on after the body dies, or feel closer to Spirit whenever you spend time in nature.

 Simply send your guides a message in your thoughts.

This may sound like the easiest way to connect to your spirit guides, but it really works. You can make a formal prayer or blessing, or you can simply tell them what you need in your thoughts with a brief sentence or two.

Action step: As soon as you finish reading this article, ask your spirit guides for help in your thoughts with something you’ve been worried about.

spirit guide meditation Conclusion

What To Conclude?

The purpose of the spirit guide meditation is to connect with the spirit guides. When we connect with the spirit guides, we begin a dialogue. A dialogue about life, love, and relationships. This is where we learn about ourselves, our relationships, our purpose, and even our future.

All through the spirit guides. By meditating with a spirit guide, you learn a lot about yourself. In the process, you will also connect with the spirit guides. The most important thing I can tell you about the spirit guide meditation is that it will change your life. For the better.

We hope that this guide has given you what you was waiting for. We’re always looking for ways to make the world a better place and we need your help. If you want to be part of our mission, share this post with friends or family on social media! We really appreciate all that support!

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