Yoga Diet: Sattvic Diet That Balances Your Body and Soul

yoga for Healthy diet

What is a yoga diet: The yoga diet, also known as the yogic diet, developed by Yogi Bhajan, supports eating natural and healthy foods such as fresh fruits and vegetables. Sattvic (pure) foods are those that are healthy and easily digestible. The yogic diet’s absolute opposites, such as meat and alcohol, are the tamasic (angry) …

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7 Best Face Yoga Exercises For Glowing Skin

Best-Face-Yoga-Exercises-For-Glowing-Skin

Face Yoga is the best yoga exercise for you. Best face yoga exercises for glowing skin will increase the blood circulation in your face. This will make you more beautiful and also give a healthy glow to your face. It has various exercises which are easy to perform and gives a feeling of relaxation to …

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How To Become A Yoga Teacher? The Definitive Guide

Today, there are more and more yoga enthusiasts who wish to train to become yoga teachers and make a living from their passion. For this, there is a multitude of institutions and schools that train in yoga. Then, how do choose the good one? What are the steps to follow? We have summarized the essentials …

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Yoga for Sciatica Pain: What You Need To Know

Yoga for Sciatica Pain

yoga for sciatica pain refers to a medical condition characterized by pain along the sciatic nerve in the lower back. The pain may also be felt in the buttocks, upper thighs, and feet. There are several treatment options available for this type of pain including medication, physical therapy, epidural steroid injections, and surgery. Yoga for …

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3 person Yoga Poses That Will Make You Feel Great

3 person yoga poses

If you want to take your yoga practice to the next level and learn advanced 3 person yoga poses and breathing techniques, then check out our Yoga blogpost. We have lots of beginner and intermediate yoga tutorials that will help you improve your fitness and wellness! 3 Person Yoga Poses Difficult Flexibility Kid Three-person yoga …

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What Are The Most Important Meditation Health Benefits?

Balance

Meditation is a spiritual practice of Eastern origin, its health benefits vary. It is about relaxing the mind to reach a state of increased attention. It is often recommended against stress, but not only. What are meditation health benefits? Where does it come from? How to practice it? What are its recognized virtues? We take …

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Guided meditation for anxiety: 4 techniques to become Zen!

Guided meditation for anxiety

What is anxiety? We all have moments of excessive stress when our anxieties and fears seem to overpower us. This can be defined as anxiety, or “an emotion characterized by feelings of tension and worry and physical changes such as increased blood pressure. However, anxiety disorders are more chronic. If you have an anxiety disorder, …

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Meditation vs Medication: What’s Better For Your Health?

Medication vs meditation

Therapies based on mindfulness meditation are an equally effective alternative to antidepressants against relapse after depression, according to a study published in the medical journal The Lancet. After a first depressive episode, relapses are very common. They concern at least half of the people who have suffered from depression. A probability that increases with each …

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Meditation For Depression: Why It Works And How To Begin

Meditation For Depression

In the course of his or her life, approximately one man in ten and one woman in five will experience major depression. In half of these cases, he or she will be subject to recurrences, i.e. the return of more or less severe depressive episodes, separated by several months. Even if we are tempted to …

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5 Beginner AcroYoga Poses You Should Try

beginner-acro-yoga-poses-guide

Acro yoga poses are a gentle way of moving and stretching in the comfort of your own home. It’s a great activity for anyone looking for a more peaceful way of living. Acro yoga poses also include many different types of handstands, arm balances, standing poses, and more. On this blog, we share simple exercises …

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The Best Yoga Poses To Relieve Gas

best-yoga-poses-to-relieve-gas

We have a blog dedicated to yoga poses to relieve gas. Yoga for relieving gas provides information on the causes and symptoms and offers treatments and lifestyle tips that will help you relieve gas without surgery. What are some workouts that help you get rid of gas quickly? First, try it: Cardio. Cardio will help …

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Does Meditation Relief Pain?

Meditation for pain relief

Pain: an alert signal When we hurt ourselves, it triggers a pain that alerts us and invites us to find a solution. This is the typical case of a splinter in the foot or a burn with a furnace. The information returns to the brain, along the nerves, to warn us: we must not remain …

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