Meditation Bowl: A Best Way to Meditate & Calm Yourself Down

A meditation bowl can be a good addition to your collection of meditation tools and equipment. In this article, we will be talking about what is a meditation bowl and how you can meditate using it.

You have probably heard about the benefits of using meditation bowls but might be a little unsure where to start. Not only are meditation bowls beautiful in design, but their sound is also so powerful and moving that they can be used to aid meditation. In this article, we will be talking about what’s a meditation bowl and what’s it benefits, but mostly we will help you discover all the different ways that bowls can actually improve your life, in a natural and simple way.


What are meditation bowls?

A meditation bowl is a gong-like musical instrument that vibrates and produces a rich, deep tone when played. Also known as Tibetan singing bowls or Himalayan bowls, meditation bowls are a type of bell made from bronze and copper. They are often used at Buddhist temples and monasteries, as well as in meditation practices and alternative healthcare. They produce a very soothing sound, commonly used for relaxation purposes or even physical healing.

Meditation bowls today

In Buddhist monasteries and temples located in the Himalayan Mountains for hundreds of years, meditation bowls have been used as tools for meditation or treatment for health issues like chronic pain or depression. Today, singing bowls are commonly found outside the Himalayan Mountains. They are used for relaxation and as an alternative to medicinal drugs for stress or pain relief.

Often, meditation bowls are used in sound therapy and meditative sound baths or massages. For humans, sound is a vehicle that can help us change our state of being, both physically and mentally. With their soothing and sometimes haunting tones, meditation bowls are increasingly being used to treat anxiety disorders, depression, and even post-traumatic stress disorder. The vibrations that come from the meditation Singing Bowls work throughout our bodies, massaging and cleansing us. They also put us in a calm meditative state that allows us to search within ourselves to find what ails us.

Meditation bowls History

The history of Meditation bowls

Controversy surrounds the precise origins of the meditation bowl, although evidence suggests it was first manufactured in China around 16th-century BC. The bowls were originally made from a variety of metals, including mercury, lead, silver, iron, gold, and copper.

According to Tibetan Buddhist mythology, a divine prince named Tang tong Gyelpo hallucinated that a messenger bowl made of 13 precious metals had fallen from heaven. In reality, he had dropped the bowl while in a meditative trance. This sighting led to the creation of the singing bowls used today.

The origins of singing bowls remain unclear and controversial, but the oldest documented use of the bowls as a tool for meditation dates back to the time of the historical Buddha Shayamuni (560 – 480 BCE). Some singing bowls during this time were used for strictly religious purposes within monasteries and temples, such as leading chants or prayers, guiding meditation, or acting as an offering or begging bowl.

In some cultures, bowls were used not only for eating from, but also for storing grain. As the bowl was spread to additional Asian countries and regions, such as Japan, Korea, China, and Mongolia, it took on new roles in addition to its original use as a tableware item. For example, Japanese and Vietnamese Buddhists have traditionally used singing bowls to perform funeral rites and to worship their ancestors.

Using Meditation Bowls

Uses for meditation bowls

Despite their long history of use, scientific studies have not yet explored the potential benefits of meditation bowls. But some people do report that they help them feel more relaxed.

Meditation bowls can be used for many purposes, including:

  • Stress relief: Research suggests that listening to meditation singing bowls may help people to relax and reduce anxiety.
  • Improving sleep: Meditation bowl therapy may help you sleep better because it has been linked to decreased anxiety and tension. More research is needed, however, to firmly support this claim.
  • Lowering blood pressure: A preliminary study conducted in 2014 and published in the American Journal of Health Promotion found that people who began guided relaxation sessions with a 12-minute session of singing bowls had a greater reduction in their systolic blood pressure as well as their heart rate than people who started the session with no music at all.
  • Reducing depression: One study suggests that meditation bowl therapy could reduce symptoms of depression and help improve mood, and the low cost involved may encourage more people to try the treatment.
  • Stimulating the immune system: Some scientists also believe that meditation singing bowls can stimulate the immune system, while others claim that the bowls can produce beneficial changes in brain-wave patterns.
  • Balancing & harmonizing the body: Many people claim that the vibrations of a singing bowl can have healing effects on the body because they “harmonize” cells and balance the body’s energy system.

meditation bowls therapy

The science behind meditation bowls therapy

Scientists have confirmed the existence of electromagnetic brainwaves, which they believe are connected to specific states of consciousness, such as alertness or drowsiness. It has been proven that the human brain produces beta waves when it’s awake and alpha waves when it’s asleep.

Meditation and calm consciousness are associated with the alpha waves produced by our brain. Sleep and deep sleep are associated with theta waves, whereas delta waves are associated only with deep sleep. When scientists recorded the sound created by meditation bowls, they discovered that it contained the self-same wave patterns as alpha waves. Alpha waves create a sense of deep relaxation.

How do meditation bowls work on our minds and bodies?

Meditation bowls can have a powerful effect on the minds and well-being of those who use them, including a deep sense of relaxation and peace within the body. Those who are familiar with the bowl’s companion report that they have felt tingling sensations in their head, neck, heart, and stomach. Others report feeling sensations in their hands, feet, and legs as well.

Meditation bowls are made of metal or ceramic and can be used to open and balance chakras. The bowls are typically tuned to different notes. Some say that different chakras—energy centers in the body—can respond to specific frequencies of sound produced by meditation bowls. Different bowls can be tuned to different notes, depending on their pitch. Meditation bowls with different tunings have been found to affect specific chakras in specific ways.

singing bowl benefits

What are the singing bowls benefits?

Playing a singing bowl can result in numerous benefits. The bowls have the power to heal sickness and improve overall well-being, as well as target specific issues one might be experiencing. Here is a general list of the benefits you can expect to gain when playing a singing bowl.

singing bowls for beginners

The best singing bowls for beginners?

If you are a beginner at singing bowl playing, you will most likely get a better sound from a small to medium-sized machine-made singing bowl than an antique, genuine bowl. Antique bowls are very high quality and have a great sound, but they may be more expensive than newer and smaller bowls.

Machine-made bowls are easier to play and make a cleaner, steadier, and more even note when struck than hand-beaten bowls. Their smoother surfaces also make it easier to make them sing. A quality, the machine-made bowl is a perfect, affordable singing bowl for many beginners!

How to use your meditation bowl

If you are wondering how to use your singing bowl. You can follow these steps:

  • Remove the bowl from the sitting pad and place the brass singing bowl on the fingertips of your open flat hand. (Be sure your fingers are flat, and not gripping the bowl, which would disrupt the sound).
  • Grip the striker by the velvet handle firmly in the other hand. For the best sound, hold the striker straight up and down, with your fingertips pointing downward.
  • Gently strike the bowl 3 times in different places on the exterior of the bowl.
  • Immediately following the three strikes by swirling the wooden striker around the bowl.
  • Be sure to firmly hold the striker against the bowl or you will hear a streaking sound.
  • If you hear a rattling sound, slow your swirling down a bit and the sound will become more fluid.
  • Continue to swirl the striker around the bowl as the healing sound builds.
  • Swirl for at least 30 seconds for optimal sound.

Enjoy the healing sound of the singing bowl!

The sound of meditation singing bowls is said to promote relaxation; relieve stress, and create healing effects. These bowls originated thousands of years ago in Tibet and became increasingly popular in the West during the last few decades.

The sound of meditation singing bowls is said to promote relaxation; relieve stress; and create healing effects, they can also help improve sleep, reduce depression, relieve pain, or increase immunity. However, the evidence for these claims is not yet conclusive, current research shows that meditation bowls may be effective for some people in some situations. More research is needed to determine how and when singing bowls are best utilized.

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