How Does Yoga Help Spiritually?

Yoga is a form of exercise that has been around for centuries. It originated in India and it’s become popular in North America over the last few decades. Those who practice it believe it helps them spiritually, emotionally, and physically. Practicing yoga can help you feel calmer and less stressed about your life circumstances because it slows down your thoughts and brings you into the present moment through breath work and focus on body movement. Yoga can be very helpful with physical fitness, but how does yoga help spiritually? This blog post will explore some ways that yoga can be used to enhance spiritual wellness.




5 Spiritual Benefits of Yoga:

  • The first way that yoga helps spiritually is by helping you to cultivate a regular meditation practice. Yoga can be used as preparation for sitting meditations, or it can be practiced on its own! Many people find that practicing yoga and spending time in the present moment increases their mindfulness skills which makes them more aware of their thoughts and feelings. The physical poses in yoga also create a sense of balance and calm which can be very helpful with cultivating the spiritual self.
  • The second way that yoga helps spiritually is by helping to cultivate mindfulness skills or awareness of thoughts and feelings. Being more mindful means being able to separate from negative emotions such as anger or shame so you’re not consumed by them. This can be very helpful for those who struggle with addiction, or when you’re going through tough times.
  • The third way that yoga helps spiritually is by helping to cultivate balance and calmness in our lives. This can be a great tool to use if we want more peace of mind and relief from anxiety and stress. It’s also been found to help with addiction and those who are experiencing tough times in their lives.
  • The fourth way that yoga helps spiritually is by helping to cultivate a sense of balance and calmness in our lives. This can be helpful for people seeking peace of mind, relief from anxiety or stress due to life circumstances like hard times, addictions or depression which can be very helpful.
  • The fifth way that yoga helps spiritually is by helping to cultivate a sense of balance and calmness in our lives which can help ease anxiety, stress or depression from life circumstances like hard times, addictions or depression. This can also be very helpful for people who want peace of mind.



5 Yoga Poses For Spiritual Growth:


Padmasana – Lotus Pose:

The lotus flower is a beautiful symbol of purity, divine birth and spiritual development. From its roots embedded in the muddy waters to blooming into the magnificent floral gift we know it as today, this plant has traveled long distances through time with no problems or difficulties whatsoever!

The Lotus Pose is an incredibly powerful and symbolic pose to achieve on a meditation mat. The breath energizes our body, purifies it of toxins, releases pain in the extremities from the tension that has built up over time throughout the day whether you realize it or not! We can also use yoga as a self-awareness tool to discover what’s really important for us at this point in life.



Virabhadrasana – Warrior Pose:

In the yogic philosophy, ignorance is one’s biggest enemy. Ignorance can lead to intense suffering for oneself and others which is why it’s important that we learn about ourselves in order to combat our inner demons – ego and self-ignorance. A Warrior pose allows you to embody courage, bravery as well as strength necessary when facing your own struggles with these two enemies within yourself. The 3 primary poses of a warrior all involve strong extended legs pressing into the ground powerfully extending arms while engaging an active core; together this helps develop not only physical strength but also spiritual readiness against those battles deep down inside yourself!



Savasana – Corpse Pose:

A yogi’s pose for deep relaxation. Savasana is a natural form of meditation that has been practiced since ancient times, and it can be one of the most profound practices in yoga. It allows your body to completely rest; any remaining tension will dissipate as you let go into this inviting position: lie on your back with arms at sides or under the head while closing eyes (you may want to turn slightly onto the side if the spine becomes uncomfortable). Let gravity take over by relaxing all muscles including those around the mouth and jawline so lips are parted just enough to allow breath without air escaping through the mouth-breathe deeply until the whole chest rises up from the mat then falls down again like waves lapping against shoreline – feel how they relax outwardly.

Savasana is a pose that’s commonly practiced at the end of an asana, or yoga, practice. The act itself has been used by yogis for centuries to lower stress and increase relaxation levels after intense workouts. It can also be performed on its own if you’re looking for something short but effective!



Balasana – Child’s Pose:

Balasana is an easy stretch that can be done in a seated or reclining position. It’s often used as the final resting pose at the conclusion of one’s yoga practice, but it also has many other benefits such as grounding and calming energy to your mind and body while opening up tension from your hips. Balancing on hands, knees arms are straightened with palms down about shoulder-width apart then lowering forehead to the ground (or pillow). This motion stretches the spine by lengthening back muscles which help relieve stress due to tightness there; not only for us yogis!



Vrikshasana – Tree Pose:

Vrikshasana is an excellent spiritual yoga for beginners. It helps to tone the stomach, abdomen and improve balance in your stance when standing on one leg. This yoga asana also strengthens muscles that support a healthy spine by increasing flexibility of the chest and back while strengthening abdominal core muscle groups that protect spinal discs from injury during twisting movements like those done in urdhva dhanurasna or utthita trikonasana postures.

The tree pose is a tricky one. It’s hard to balance and can be easy to fall out of, but it really builds up your lower body strength if you’re able to do the whole sequence properly. Shift weight from foot to foot as needed, maintaining an even distribution on each leg for best results!




In conclusion, Yoga provides a way to reconnect with oneself and find peace in the moment. If you’ve been looking for that one thing that will help bring your body, mind, and soul into balance or just want to try something new this year, consider giving yoga a chance. You may be surprised how much it helps spiritually!


Related Post: Will 20 Minutes Of Yoga Help Lose Weight?


Thank you for reading!


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