Does yoga help anxiety and depression?

Our hectic lifestyle, workload, and responsibilities can quickly put us in stress, anxiety, or depression. Because all these diseases are mental states, it is hard to notice when somebody is suffering from one of them. Furthermore, depression and anxiety could even lead to some physical health issues, which can be quite challenging to deal with at an advanced level.

To understand these diseases and how you can deal with them easily with yoga, we have to begin with identifying the anxiety and depression.

Definition of Anxiety

Anxiety disorder is a category of mental health condition that leads to increased nervousness, fear, and apprehension.  This disorder alters the way a person handles emotions and behaves, and it also causes physical symptoms. Mild anxiety can be unclear and disturbing, whereas extreme anxiety can have a significant effect on day-to-day living.

Anxiety disorder is affecting 40 million people in the U.S. This is the most common category of mental disorders in the world. Even so, only 36.9% of individuals with anxiety disorder seek treatment.

 

Definition of Depression

Depression is a mood illness that includes a constant sense of disappointment and lack of interest. It’s different from the mood swings that people encounter as part of their lives daily. Significant life events, such as a death in the family or work loss, may lead to depression. Physicians, however, only take into account feelings of grief to be part of depression if they continue.

Depression is a continuing phenomenon, not a passing one. It comprises episodes in which the signs last for at least two weeks. Depression can last for weeks, months, or even years.

 

How does yoga help mental health?

Many people turn to treatment with heavy medicines when dealing with these disorders. Medications do not only include side effects but can make you used to live with them. In addition, regular medication is known to develop more health issues inside our bodies. While fixing one thing, you can easily harm others if you keep taking the prescribed drugs.

On the other hand, research has been found out that Yoga is equally effective for depression and anxiety as medications. However, it does not contain any side effects and is beneficial for your physical health as well as your mental health.

It has also been proved that yoga can improve your sleeping patterns, improve mental quality, reduce the heart rate, have a significant impact on the nervous system, and even slow down your breathing to calm the body.

If you don’t have a lot of time, you can do yoga and meditation for 5 to 10 minutes every day. This helps to calm the mind and body. Besides, it will allow you to reach a healthier state of life and ultimately concentrate on your goals.

 

How does yoga improve mood?

The following simple and easy yoga practices can improve your mood and bring a significant change in your life:

 

    • Breathing Practice with Yoga

Breathing in and out consistently while sitting away from social disturbances helps to control the anger and calms the mind. This is the very first step in the treatment of anxiety and depression. Although this is a very basic and simple technique, it has the power to bring a change in your mind and body.

    • Fold Your Hands and Take a Deep Breath

Breathing in and out with hands folded in the front of your body helps oxygen and blood to circulate in the body. It also helps to increase the metabolism rate, focuses the mind and offers relaxation.

    • Bend Your Back

Back Bending is among the most versatile and soothing yoga exercises. It helps relieve back muscle aches, decreases depression and tiredness and other psychological problems.

    • Matsyasana

The word Matsyasana is a Sanskrit word meaning fish pose. This posture covers the belly, the front of the neck, the chest, and the main muscles between the ribs. Matsyasana is considered to be the killer of all diseases. This also keeps the mind calm and lifts our spirits.

    • Meditation

Yoga couldn’t get easier. Try meditation to release your stress and heal the body.

    • Suryabheda Pranayama

Among the most popular yoga asanas, this asana is performed by sitting in the padmasana posture and breathing in and out with the thumbs and the little finger at either side of the nose while breathing. It’s the secret to the discipline of the mind. It is particularly effective in helping to alleviate anxiety disorders.

    • Savasana

This is also called a restorative or body pose. Savasana is a relaxed posture that is performed after any asana that stimulates the blood to nourish a particular organ.

 

It is Time to Get Rid of Anxiety and Depression

All of the mentioned above, yoga exercises are going to change your life if you give them a try. Not only will you notice a significant difference in your mind, but your body will also feel the positive changes that yoga will bring into your life.

 

Thank you for reading!

 

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