Does Yoga Burn Challenge work? A Complete Review

Yoga Burn 12 Week Challenge


Yoga burn is a 12-week program developed by Zoe Bray-Cotton. It is specially designed for those women who actually want to lose weight, boost their metabolism, and reshape their bodies. It also helps to tighten up the problem areas of your body. But the question is does this program actually works? Does it really provide results? If you have the same questions in your mind, then you landed in the right place.

In this article, we are going to have a detailed review of the yoga burn. In the end, you will be able to decide whether this product is worth your money or not. In this program, you don’t have to repeat the same half-hour workout routine every day. This program is completely based on dynamic sequencing which means that you will get 12 weeks of yoga workout that gets tough every day.  It means that you will continuously improve in yoga and you can develop a tiger, lean, and good-looking body by staying at your home. In this program, you continuously improve and burn more calories every day.

Now let’s dive into the depth of the yoga burn program and have it’s full review.


yoga burn 12 week challenge

yoga burn 12 week challengeyoga burn 12 week challengeyoga burn 12 week challenge

Who’s Zoe Bray-Cotton?

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor, and female transformation specialist to over 1 million women around the world.

Zoe is the creator of international best-selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.

What is Yoga Burn?

Yoga burn is a program designed for women. It is progressive in nature. The main purpose of this program is to help women to get in share and get that elegant booty that looks so exclusive. It is also a great option to get yourself relaxed and improve the flexibility of your body. If you are looking for a program to get your body in shape by staying at home, then this is the right choice for you. It means that now the burden of going gym is lifted. It is the best program for losing weight because weight gain has become a major problem for most people these days.

Does Yoga Burn Actually work?

The secret behind the success of this program is dynamic sequencing. With dynamic sequencing, yoga burn teaches you how to properly perform each yoga move and it gets tough day by day as your body starts adapting. The challenge increases every day and you keep adapting to that. It helps your body to shape better and have a perfect feminine body that looks great.  You will not achieve your goals at the same pace as everyone does. This program follows a strategic progressive approach.

In this program, you will be provided with a series of videos. Each video is 45 minutes long and you will be guided with different yoga workouts with instructions to perform them. If you want to get the fastest results then it is recommended to have at least 3 45-minutes yoga classes every week. The most beautiful thing about this program is that you can do it anytime and anywhere. You will also get an option to watch and bonus video which is provided with the yoga burn program. The bonus video is focused on improving your emotional well-being and developing your self-confidence.


yoga burn 12 week challenge

yoga burn 12 week challenge


3 Phases of the Yoga Burn Program :

The yoga burn 12 week challenge program is divided into 3 phases. Each phase is designed to help you in improving your flexibility and increase the calorie burn in your body. We will discuss each of the phases one by one.

Phase 1: Foundational Flow

The first phase is known as the foundational flow phase because this is what you will be doing in this phase. You will try to build a solid yoga foundation in this phase. In the first four weeks, your main focus will be building a strong yoga foundation. You will practice and learn how to perform yoga properly. This phase is beneficial for both beginners and experts. In this phase, you will learn how to make a connection between your mind and body by executing a proper form of every exercise. You need to get yourself in the initial shape before we move to the more challenging part of this program. So you will be guided by a sequence of videos. You have to do well in this phase if you want to do good in the next two phases.

Phase 2: Transitional Flow

In phase 2, we will move one step further. It is the phase in which things start to heat up. You will learn how to combine the moves that were taught in phase one and make a smooth flow of the moves. It is done so that you can burn more calories and get your heart rate up. Passing through phase one, now you will be able to perform the basic moves very comfortably. You will mix your previous moves with a couple of new moves and will make a flow among them so that your body can adapt it and you can burn more calories. This phase is focused on bringing changes to your body with new and advanced movements.

Phase 3: Mastery Flow

Phase 3 comes after 8 weeks. It means that you have completed more than half of the program and now it is time to spice up things. This is the phase when the magic happens. Now it is time to combine everything that you learned in the first two phases and turn them into a scorching sequence. It will help you to fire up the metabolism of your body and make changes to your body in ways that you may never have imagined before.

Each video in this phase will be a bit different from the previous two phases. Each pose is repeated frequently which helps to make the desired muscle fatigue. You will also be guided with special kinds of upper and lower body compound movements. In this phase, you will learn advanced sequences and movements, that most people never learn even after taking proper yoga classes for years.

According to ZOE, these 3 phases are behind the success of this program. It is because when you join an ordinary yoga school of classes, your progress is very slow. They do not make any changes in their classes and you will probably be repeating the same poses weeks after the weeks. This is why many people don’t get the desired results from yoga even after practicing for years.


What Do You Get in The Package?

Yoga burn is available in both digital download and physical DVD. Mostly this kind of product is available in just one format either digital download or physical DVD. When you make your purchase you will be provided with instant digital access so that you can start the program right away. Your DVD will also be sent to you shortly after your purchase.

Not only you get the program, but you will also get plenty of bonuses like basic audio versions of each class, tranquility flow class, and access to the immersion community. So considering the price of this program you get a lot of value for money in this package.


Benefits of Yoga Burn Program

Aside from the 3 phase structure of Yoga Burn, you might be thinking that what makes it different and better from other programs. There are several reasons why yoga burn is better than other programs especially when you want to lose weight, tone your body, and boost your metabolism.

  • This program is specifically designed for women to provide the most effective results in the shortest time period. Unlike other programs, Yoga Burn is pretty challenging demands you to improve consistently. It also targets common female problem areas.
  • You can adjust the sequence of the program according to your level and goals. You build every sequence at the last and can tailor it according to your capabilities. In this program, you are not forced to do poses that are either too difficult or too easy to perform.
  • The difficulty level of the program increases gradually as you get stronger. It prevents injuries and makes you burn more calories. You will also observe improvement in your muscle tone, flexibility, and strength. You will feel more relaxed.
  • You can perform the yoga burn program at your home. There is no need to get stressed or rush to your gym. You can perform this program anywhere and anytime. So you are not bound to follow a strict schedule. You can make a schedule of your own.

Who Is This Program For?

Yoga Burn program is specifically designed for women. It doesn’t matter if you want to lose weight, increase your flexibility, or tighten up your problem areas, this program is designed for female bodies. The program is based on dynamic sequencing which means that it is suitable for both beginners and experts. This program can adapt to your current level and will continuously challenge you to improve. Also, you don’t need hours to practice this program. Only 45 minutes a day are enough to benefit from this program.

When Will You See Results?

Basically, Yoga Burn is a 12 weeks program. It has 3 phases and each phase is inbuilt on the previous phase. You will start to feel the difference after a few weeks. You will observe the improvement in your flexibility and strength. The exact time may vary depending upon the individual. It can show early results for some people and some people may have to wait for a couple of weeks to get the desired results.

What if the program Doesn’t Work for me?

The Yoga Burn program comes with a 100% money-back guarantee. So, if you feel that you are not getting results from this program or you are not completely satisfied with this program for any reason, you can request a refund within 60 days of your purchase. You won’t be questioned at the time of refund and you will get a 100% refund within 48 hours of your request.

Is it Suitable For Pregnant Women?

Yes, it is 100% safe to be used by pregnant women. If you are pregnant, you can take advantage of this program at any stage of your pregnancy. It is also recommended to get benefits from the bonus videos for beginner’s flow and tranquility flow.  You will also be provided with a complete list of modifications that you can do at every stage of your pregnancy. Also, it is perfect for recovering and getting your body into shape, once your baby is delivered.


yoga burn 12 week challenge

yoga burn 12 week challenge

yoga burn 12 week challenge

Final Verdict
Yoga burn is a great program for women who want to get their bodies in shape, increase their strength and flexibility, and boost their metabolism. It is very different from other programs available in the market. This program has some genuinely unique ideas. It can easily adapt to your current fitness level so both beginners and experienced can equally benefit from this program. Also, it is built on dynamic sequencing which means that it will become tough gradually and day by day. So, this program is able to deliver you quick results in a short time.

Also, it is available in both physical and digital formats. It also comes with a 100% money-back guarantee so you don’t have to worry about your investment. So, if you want to get your body in shape and achieve your desired goals then this is the right time to invest in the Yoga Burn program. It offers great value for a minimal amount of money. So Ladies, enjoy your yoga classes from the comfort of your home.


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Yoga adds years to your life, and life to your years.


Thank you for reading!


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