The Best Guided Chakra Meditation For Beginners In 2022

Chakra meditation is the practice of focusing on each of the seven chakras in turn. Chakra meditation benefits are a great way to bring calm and balance to the mind. It is a type of meditation that includes different approaches to mindfulness and meditation. You may choose to use chakra color meditation as root chakra meditation, energy meditation, or individual chakra meditation.

The calming effect of the chakras can be a great way to relieve stress. We’re often drawn to technology for entertainment, such as TV, video games, or the Internet. However, these things are not always great stress relievers and can make you feel more stressed. Instead, head outdoors to get some fresh air and be in nature, and to mention chakra meditation sleep effects are also greater than what you may think.

In this guided chakra meditation for beginners, we will look at chakra meditation in-depth, including chakra meditation benefits and how to do chakra meditation with the correct methods. Please note that you may not understand certain advanced chakra meditation pieces of stuff, so you just need to focus on them and try to look at them in-depth, That’s why we have attached some chakra meditation images in the article to simplify the topic as much as possible.

So, without further ado, let’s get started!

What is chakra meditation? 

Here are a few things to note before diving headfirst into chakra meditation: 

  • Color visualization: Each Chakra has a corresponding color (Root is red, Sacral is orange, etc.). This fact is remarkable because you can see the energy flowing through each Chakra. During your meditation, focus on each Chakra starting with the root, and imagine its corresponding color in the related energy center. Visualize energy flowing through each Chakra one at a time. Focus on one or work your way up to the Crown! Once you have done all seven chakras, visualize the energy above your head like a bubble. The energy from your aura is now floating above your head. Now, allow that energy to come down to your knees and then to your feet.
  • Matras: a mantra is a sound or vibration that you repeat to yourself in your head to bring healing power to your chakras. The mantra for each Chakra is a sacred sound that you repeat aloud as you move through each one. 
  • Mudras are unique hand gestures often used in meditation and yoga to bring awareness and openness to the chakras. 
  • When you meditate on all the chakras, you help bring the entire chakra system into a state of balance.
  • You will be able to sense which chakras are blocked or out of balance over time. You can focus specifically on the chakras that need some TLC!
  • Find a comfortable spot to sit. Don’t sit on a couch or in a chair. Sitting in an upright position is ideal for meditation. If you have to sit on a couch, lie down with your head resting on a pillow.
  • It’s not necessary to use mantras, mudras, crystals, etc., all at the same time! Do what feels right for you – this is just for guidance!

Is chakra meditation healthy?

When you talk about chakra meditation, you may ask yourself a tone of questions such as, is chakra meditation safe? does chakra meditation work? what are the advantages and benefits of chakra meditation? and a lot of other interesting questions.

So, according to yoga shastra, the regular chakra meditation cycle provides health, wellness, and vitality. A standard practice of the chakra meditation cycle offers health, wellness, and vitality,  And according to the Yoga tradition, energy flows throughout the body when your chakras are open. you become filled with energy, vitality, and a sense of well-being, you feel the peace and joy of being filled with life-force energy. And you feel tired, lethargic, and depressed when your chakras are closed. Your energy feels trapped, and you cannot handle the joy of life.

Learn more about the health benefits of chakras in the 2018 study the Ohio State University.

What are the benefits of chakra meditation? 

  • Love of life: Life is tough sometimes. Because of the benefits of chakra meditation, you can enjoy your life, be less stressed, and make each day more meaningful.
  • It will help you get a better attitude: Practicing chakras will help you focus on your life’s positive aspects. It will give you the ability to conquer bad times and the strength to tackle the challenges you face each day.
  • Self-healing: Chakra meditation can help you locate the specific place you are hurting and speed up the healing process.
  • Better relationships: When your chakras are balanced, you will have ways to deal with temper and emphasize others, and you will be able to have loving relationships and better homes.
  • It helps you to get balance in your life: Through meditation, you become more aware of the energy channels in your body, which in turn leads to greater awareness of the slightest change in your body. 

There are other benefits of chakra meditation, including better sleep, a connection to inner rest, contentment, peace, and heightened energy.

What are the 7 chakras in our body? 

Root chakra

Red: Root Chakra (Muladhara)

When talking about the root chakra, you will come across many terms and concepts around this, like, root chakra location, affirmations, healing, and other terms.

Root chakra meditation allows us to feel grounded, centered, robust and secure. Root chakra location is the base of the spine, and it’s where we need to feel stable, confident and grounded. And when the root chakra is blocked, anxiety, fear, joint and lower back pain, and a poor immune system can result. Many people exhibit blocked root chakra symptoms even though it isn’t their primary Chakra. This can be because all of the chakras are interconnected.

Orange: Sacral Chakra (Svadhishthana)


The Sacral Chakra is located below the belly button about relationships, creativity, and sexuality. This Chakra makes us feel friendly, joyful, and passionate. If the Sacral Chakra is blocked, you may experience sexual difficulties, a lack of creative inspiration, uterine or bladder issues, or emotional instability. 

Solar Plexus Chakra

Yellow: Solar Plexus Chakra (Manipura)

The solar plexus is located between the ribcage and the navel where our power, relationship to the world, how we see ourselves within it, and our actions connect. A well-balanced solar plexus will help you feel confident, productive, and energized. But if you have low energy, muscle cramps, insecurity, procrastination, or digestive issues, you may have an imbalanced solar plexus.

To balance your solar plexus chakra, try these natural remedies: Eat healthy fats and whole foods (like walnuts, coconut oil, sunflower seeds, and almonds), which will boost your energy naturally — practice belly breathing.

Heart Chakra

Green: Heart Chakra (Anahata)

The heart chakra is located right in the body’s center, right between the lower three chakras and the upper three. It unites the chakras of matter with the chakras of spirit. The heart chakra is the center of our emotions and love. When it is balanced, we are forgiving, spiritually aware, givers and recipients of love, and can form emotional connections with others. The heart chakra is associated with the heart and circulation, so it can cause heart problems and circulation problems when it is imbalanced. 

It is the center for love and compassion; the heart’s needs are what drive our actions and desires. 

Throat Chakra

Blue: Throat Chakra (Vishuddha)

The throat chakra is located in the throat, where our voice is produced. When this Chakra is balanced, we can communicate constructively, consciously listen, and express our true, authentic selves. When this Chakra is out of balance, you can experience suppressed emotions, social anxiety, sore throats, thyroid issues, and tension headaches. 

Third Eye Chakra

Indigo: Third Eye Chakra (Ajna)

Our third eye is located between the eyebrows, and it is here that we can see into our intuition, divine wisdom, and the spirit world. The third eye is the seat of our intuition, the place where we connect to the higher realms, and the seat of our creative and spiritual vision. When it is blocked, we can become depressed, have problems with our self-trust, and experience headaches. 

Crown Chakra

Violet: Crown Chakra (Sahasrara)

The crown chakra is the highest point of our body and the place where we connect with the universe and the world around us. The balanced crown chakra is where we feel enlightened, open-minded, and one with the universe. When your crown chakra is blocked, you may feel emotional distress, confusion, materialism, migraines, and nervous system problems. Don’t be discouraged. It takes a lot of practice to open the crown chakra. 

How do you know if a chakra is blocked?

Warning Signs Root Chakra Is blocked.

Root chakra imbalance can cause the following symptoms:

  • Leg cramps
  • Your hamstring flexibility is poor
  • Having low self-esteem, feeling anxious, and feeling like you don’t have enough control over your life
  • You feel overwhelmed, unsure of what to do
  • Not knowing how to manage or solve a problem

Warning Signs sacral Chakra Is blocked. 

Sacral chakra imbalance can cause the following symptoms:

  • Stiffness and pain in your low back and hips
  • Feeling stressed, angry, and sad
  • No imagination, no creativity
  • Self-centered and closed off
  • Sexual and reproductive problems

Warning Signs solar plexus Chakra Is blocked. 

Solar plexus chakra imbalance can cause the following symptoms:

  • Abdominal pain
  • You have low self-esteem
  • Overinflated ego
  • You can’t commit to what you don’t have
  • Lack of focus

Warning Signs heart chakra Is blocked. 

Heart Chakra imbalance can cause the following symptoms:

  • Chest pain
  • Tight or overly flexible shoulders
  • Unable to receive love in any form
  • Poor self-care
  • You feel a sense of lack or loss concerning love.

Warning Signs throat chakra Is blocked. 

throat chakra imbalance can cause the following symptoms:

  • Cough
  • Mouth pain or toothache
  • Neck pain
  • A habit of not being able to control the urge to talk
  • Not knowing what to say or how to say it

Warning Signs third eye chakra Is blocked. 

third eye chakra imbalance can cause the following symptoms:

  • Headaches all the time
  • Brain fog
  • Poor navigation
  • Lack of ideas and inspiration
  • Overactive

Warning Signs crown chakra Is blocked. 

crown chakra imbalance can cause the following symptoms:

  • Headaches all the time
  • Having trouble concentrating or focusing on the task at hand
  • Constantly experiencing drama in your life
  • Difficulty in seeing beyond your own small corner of the world
  • Not being able to understand the feelings of others or practice empathy

How do I activate 7 chakras? 

How do I activate the Root Chakra? 

Stretch your body with some stretching exercises, and then sit in a chair or anywhere comfortable with your eyes closed. Concentrate when practicing root Chakra meditation at the spot between the genitals and anus. Don’t forget to chant “LAM” and continue with the process until you feel relaxed. 

How do I activate the Sacral Chakra? 

Sit on your knees with your back straight and keep your hands in your lap with palms facing upwards. Start by breathing deeply and concentrating on the Sacral Chakra; continue to chant “VAM” as you breathe. You will become more relaxed as you continue. 

How do I activate the Solar Plexus Chakra?

To activate the Solar Plexus chakra:

  1. Sit on your knees with your back straight and place your hands in front of your stomach.
  2. Join the tips of your fingers together, cross your thumbs and straighten the fingers.
  3. Focus on the solar plexus chakra, which is located just above the navel, chant the sound “RAM” and visualize yellow light or a flower.

How do I activate the Heart Chakra?

Sit in a chair, close your eyes, and touch your index finger and thumb tips with both hands. Feel your heart Chakra and let it move your energy. You can repeat the sound “YAM” to help release negative thoughts and feelings. This exercise is also helpful in developing a sense of detachment from the emotions and feelings of others. This chakra meditation will calm your mind and bring you a deep understanding of peace. You can visualize an emerald green light growing brighter and stronger with each chant.

How do I activate the Throat Chakra?

While sitting on your knees, close your eyes and concentrate on the Throat Chakra, located at the base of your throat. Take slow, deep breaths with the sound “HAM” repeated in your mind. in this chakra meditation part, as you breathe in and out, visualize a blue light growing brighter and brighter, and you will feel the flow of energy through each of the four previous chakras and up to your throat. 

How do I activate the Third Eye Chakra?

Sit in a comfortable position, with your back straight, eyes closed, and focus on your breathing; breathing must be slow, deep, and relaxing. Chant the sound “OM” to concentrate on the Third Eye Chakra, which is located on your forehead slightly above the center of two eyebrows. Chanting and focusing on the indigo color growing brighter and more robust will help you feel relaxed.

How do I activate the Crown Chakra?

Sit with your back straight, close your eyes, and focus on the crown chakra. Breathe slowly and deeply, focus on your breath, feel your energy moving up through the crown chakra, and feel your energy coming into your body. 

How is chakra meditation done?  

  • Know your chakras: There are seven major chakras along the length of the spine. Each is associated with a color, a number of petals, and a Sanskrit sound. So, the first step in the process is knowing your chakras. 
  • Choose the right environment for your meditation: Set up a comfortable place in your home where you will not be disturbed. Turn off your phone and your doorbell. Wear comfortable clothes that won’t itch or rub. Close your eyes so you can concentrate on your body. 
  • Take deep, slow breaths and relax: Try standing or sitting during this meditation, or you may even lie down. Take deep, slow breaths and relax your muscles.
  • Go through the chakras from bottom to top: You need to know which Chakra is blocked or otherwise not alright. Sometimes it’s obvious beforehand, but some issues can be related to different chakras. Always start with the root chakra and end with the crown chakra, as this means going from the most “primitive” part of the body (survival) to the highest developed one (consciousness).
  • Chakra Re-energize: Breathe in and imagine light flowing into the Chakra, making it glow with energy. Breathe out and imagine all your stress flowing out of the Chakra. Repeat if necessary, then move on to the next Chakra.
  • Align chakras: When your chakras are all rotating in the right direction, you’re feeling more balanced, and this, in turn, can improve your health and your ability to deal with life’s ups and downs. One way to re-align your chakras is to meditate and visualize them spinning in the right direction.
  • Return slowly: Continue taking deep breaths to open the crown chakra and slowly open your eyes. Return to your everyday life.

What to conclude about chakra meditation?

Chakra meditation has been used to heal the body, mind, and spirit for centuries. By learning chakra meditation techniques you can start recharging the body at the physical level, which is a great way to begin feeling better and more relaxed due to chakra meditation benefits.

Chakras and their locations Chakras aren’t physical organs but rather energetic body centers. They are located along the spine, from the base of the tailbone to the top of the head.

The chakra system is the most complex part of the ancient yoga tradition. But it’s also the part most people are more familiar with. Each Chakra corresponds to a specific area of the body.

We hope this article has helped you and given you everything you are searching for about chakras and chakra meditation.

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