What Are The Most Important Meditation Health Benefits?

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Meditation is a spiritual practice of Eastern origin, its health benefits vary. It is about relaxing the mind to reach a state of increased attention. It is often recommended against stress, but not only. What are meditation health benefits? Where does it come from? How to practice it? What are its recognized virtues? We take …

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Guided meditation for anxiety: 4 techniques to become Zen!

Guided meditation for anxiety

What is anxiety? We all have moments of excessive stress when our anxieties and fears seem to overpower us. This can be defined as anxiety, or “an emotion characterized by feelings of tension and worry and physical changes such as increased blood pressure. However, anxiety disorders are more chronic. If you have an anxiety disorder, …

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Meditation vs Medication: What’s Better For Your Health?

Medication vs meditation

Therapies based on mindfulness meditation are an equally effective alternative to antidepressants against relapse after depression, according to a study published in the medical journal The Lancet. After a first depressive episode, relapses are very common. They concern at least half of the people who have suffered from depression. A probability that increases with each …

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Meditation For Depression: Why It Works And How To Begin

Meditation For Depression

In the course of his or her life, approximately one man in ten and one woman in five will experience major depression. In half of these cases, he or she will be subject to recurrences, i.e. the return of more or less severe depressive episodes, separated by several months. Even if we are tempted to …

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Does Meditation Relief Pain?

Meditation for pain relief

Pain: an alert signal When we hurt ourselves, it triggers a pain that alerts us and invites us to find a solution. This is the typical case of a splinter in the foot or a burn with a furnace. The information returns to the brain, along the nerves, to warn us: we must not remain …

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How To Get Better Sleep With Sleep Meditation

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How many times have you caught yourself counting sheep while trying to fall asleep? You should do that less and sleep meditation more! Sleep meditation is an excellent way to become aware of the present moment, slow down your thoughts, and center yourself. Most importantly, it can help you slow down your breathing and heart …

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Spirit Guides Meditation: What’s It? How To Connect To Them?

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I believe every human being has a spirit guide—a spiritual being of the highest truth and compassion helping us to stay on the right track by guiding our thoughts and actions toward love. They are not physical, nor do they possess human traits, and they do not follow the laws of our world. These beings’ …

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Best Meditation For Weight Loss: Benefits and Methods

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Scientists who study meditation say it has the same effect on your body as many sports and workouts but with way more benefits. More and more people are starting to meditate for better health, deeper sleep, and more happiness. Meditation is simply sitting quietly, by yourself, while focusing your mind on one thing. Meditation for …

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How To Be Your Better Self With Bedtime Meditation

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Although meditation originated as a spiritual practice, people now commonly use it as a mind-body medical treatment. Studies show that night meditation can help relieve stress, pain, and insomnia. If you experience trouble sleeping, you might have wondered if bedtime meditation is a natural sleep solution you should try. We explore how bedtime meditation can affect …

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Meditation Bowl: A Best Way to Meditate & Calm Yourself Down

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A meditation bowl can be a good addition to your collection of meditation tools and equipment. In this article, we will be talking about what is a meditation bowl and how you can meditate using it. You have probably heard about the benefits of using meditation bowls but might be a little unsure where to …

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What Is Grounding Meditation, And How Does It Help Us Focus?

Meditation is the best way to get in touch with your inner self, the world around you, and your purpose in life. We often think of meditation as something that we do alone or within the confines of a spiritual retreat center. But it is so much more than that. Meditation is about being fully …

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Visualization Meditation: The Art Of Positive Thinking

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What is creative visualization meditation? If you are not a fan of sitting in total calm and silence for several minutes, fully concentrating on something or clearing your mind of all thoughts and ideas, that’s why there are so many other entertaining styles of meditation that you can practice, like visualization meditation. This type of …

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