10 Best Yoga Books For Beginners 2022

Yoga has been in practice for thousands of years and is considered one of the best exercises one can do. It helps us to relax and improve posture and build muscle strength. We have compiled a list of some best yoga books for beginners to read. These are just a few of the books available out there that will help you improve your practice.

 

Here Are The Top 10 Best Yoga Books For Beginners:

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Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
WORKMAN; Stanley, Jessamyn (Author); English (Publication Language); 232 Pages - 04/04/2017 (Publication Date) - Workman Publishing Company (Publisher)
$9.89
Light on Yoga: The Bible of Modern Yoga
Light on Yoga: The Bible of Modern Yoga
B. K. S. Iyengar (Author)
$24.98
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The Little Book of Goat Yoga: Poses and Wisdom to Inspire Your Practice
The Little Book of Goat Yoga: Poses and Wisdom to Inspire Your Practice
Morse, Lainey (Author); English (Publication Language); 128 Pages - 11/06/2018 (Publication Date) - Running Press Adult (Publisher)
$11.41
Spiritual Graffiti: Finding My True Path
Spiritual Graffiti: Finding My True Path
Hardcover Book; YOGI, MC (Author); English (Publication Language); 272 Pages - 09/19/2017 (Publication Date) - HarperOne (Publisher)
$25.99
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The Yoga Bible
The Yoga Bible
400 Pages - Generic (Publisher)
$21.99
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2,100 Asanas: The Complete Yoga Poses
2,100 Asanas: The Complete Yoga Poses
Black Dog & Leventhal Publishers; Hardcover Book; Lacerda, Daniel (Author); English (Publication Language)
$25.46
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Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
Your Spine, Your Yoga: Developing stability and mobility for your spine (Your Spine, Your Yoga, 3)
Clark, Bernie (Author); English (Publication Language); 325 Pages - 11/01/2018 (Publication Date) - Wild Strawberry Productions (Publisher)
$17.49
Namaste the Hard Way: A Daughter's Journey to Find Her Mother on the Yoga Mat
Namaste the Hard Way: A Daughter's Journey to Find Her Mother on the Yoga Mat
Brown-Worsham, Sasha (Author); English (Publication Language); 312 Pages - 09/04/2018 (Publication Date) - Health Communications Inc (Publisher)
$15.95
Yoga as Medicine: The Yogic Prescription for Health and Healing
Yoga as Medicine: The Yogic Prescription for Health and Healing
Bantam Books; Yoga Journal (Author); English (Publication Language); 592 Pages - 07/31/2007 (Publication Date) - Bantam (Publisher)
$23.46

Jessamyn Stanley’s Every Body Yoga Is A Great Place To Start

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Every Body Yoga is about letting go of fear, going on the yoga mat, and appreciating the body you’re in, which is precisely what Jessamyn Stanley created waves in the yoga world when she declared that any sort of body could practice yoga.

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K.S. Iyengar’s Light on Yoga: The Bible of Modern Yoga

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Light On Yoga is an excellent place to begin if you’re new to yoga. Light On Yoga, written by world-renowned yogi B.K.S. Iyengar offers readers a background on the philosophy of the ancient practice of best yoga books for beginners, as well as position descriptions, breathing exercises, and rich pictures to get you started.

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Lainey Morse’s book, The Little Book of Goat Yoga

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There’s no denying that goat yoga is gaining popularity, with sessions popping up all across the country. Lainey Morse, a farmer who began hosting goat yoga without realizing she was about to ignite a worldwide fitness phenomenon, wrote The Little Book Of Goat Yoga. Yes, there are cute goat yoga photographs in Goat Yoga, in case you were wondering.

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C. Yogi’s Spiritual Graffiti

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Spiritual Graffiti will rapidly dispel any doubts about yoga’s transforming effect. MC Yogi tells the tale of how he moved from drug misuse and vandalism to becoming a world-famous best yoga books for beginners instructors and hip-hop musicians in this moving and honest book.

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Christina Brown’s The Yoga Bible

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The best yoga books for beginners Bible is exactly what it says it is: a comprehensive book of yoga postures (170 in total), as well as a guide to obtaining mental and physical harmony via yoga. The best yoga books for beginners Bible, which includes informative images, is ideal for both beginners and experienced yogis.

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Daniel Lacerda’s 2,100 Asanas

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Did you realize there are 2,100 different yoga poses? You have it now. The New York Times bestseller book 2,100 Asanas will offer you a full picture of precisely how many Asanas there are, organized into eight main kinds of poses—standing, sitting, core, backbends, and more.

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 Bernie Clark’s Your Spine, Your Yoga

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Our backs often take a battering in a society where we spend too much time sitting and craning our necks toward our phones. That is why Your Spine, Your best yoga books for beginners is such an important book for our time: it examines how to effectively care for the spine from both a Western medical and a  daily best yoga books for beginners practice standpoint.

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Sasha Brown-Namaste Worsham’s the Hard Way

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Sasha Brown-Worsham, a lady reared in the Bible Belt by a yoga-practicing, macrobiotic-loving mother, is the protagonist of Namaste The Hard Way. Brown-Worsham initially avoids best yoga books for beginners when her mother dies when she is just 16 until a running accident forces her to return to the mat. She begins the long-awaited process of confronting her sadness there.

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Nischala Joy Devi’s « The Secret Power of Yoga »

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This isn’t the yoga book for you if you want to learn how to do certain poses. The Secret Power of best yoga books for beginners is a book about the emotional and spiritual advantages of yoga that is created specifically for women. Nischala Joy Devi walks readers through how to harness the essence of each sutra in The Secret Power of Yoga.

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Timothy McCall, M.D., Has Written A Book Called Yoga as Medicine

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Yoga has such a therapeutic power! Yoga As Medicine, a book produced by Yoga Journal, gives readers a history and science lesson on yoga’s power—and how we may utilize it to heal and move more effortlessly in our daily lives.

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Our selection of the best yoga books for beginners is a must-have for every beginner yoga enthusiast. We spent a lot of time researching the best ones on Amazon to make this list.

FAQs – Best Yoga Books For Beginners 2022:

Can I learn yoga from books?

Yoga isn’t best learned through books. They’re either too broad, necessitating numerous volumes to address the subject, or they’re too narrow, necessitating additional books on a variety of subjects. They’re also non-interactive, which means you can’t ask questions or see demos.

How can I learn yoga at home?

8 home yoga suggestions – Practice and everything will fall into place:

 

  1. Set up your yoga practice in a relaxing environment.

If you have a spare space you can dedicate to the best yoga books for beginners, that’s fantastic! It’s obviously appealing to have your yoga mat unrolled and out all of the time.

When it comes to practicing, though, most of us must be more adaptable and create room. Find an area that is both serene and quiet, with plenty of room around you. Because the wall is such a terrific prop, an empty section of it may also be useful. Using a candle or an incense stick to create ambiance may be enjoyable and even beneficial.

Candles and incense are only decorative items that are not required for yoga practice. Yoga may be done anyplace as long as there is adequate room around you to avoid colliding with tables, chairs, or other objects.

  1. Purchase your yoga equipment.

Only a yoga mat, ideally non-slip, is required. Although the yoga mat market is vast, it is worthwhile to spend a little extra money on a high-quality mat that meets your demands and will endure for a long time. Although blocks are a terrific complement, books and other household items can be substituted. A bolster is also useful, but I used to make do with a stack of pillows and blankets.

Accessories and even a yoga mat are not required to practice: I’ve been in situations when there was no yoga mat and had to make do with a piece of carpet. I’ve even practiced on hotel beds when there wasn’t enough room to spread out a mat. Simply put, be inventive.

  1. Keep yourself safe and avoid being hurt.

This is one tip for which there are no shortcuts. Always be aware of your surroundings, especially your body’s susceptible places. Knees, hips, spine, and neck are particularly susceptible. Adjust, soften, and come out of the stance as necessary if you experience any uncomfortable feelings. Don’t push or force anything.

Warm-up your body correctly before moving on to more complex positions, and make sure you’re comfortable in each one. Pay extra attention to your alignment when transitioning between poses or going in and out of postures — these are times when we are more likely to injure ourselves because we are less aware of our alignment.

  1. Pick a yoga style/routine that you enjoy.

When you’re on your mat, what will you do? “What do my body and mind need?” is the first inquiry to ask. Something vigorous, like Vinyasa Flow, to get the blood pumping or something gentle and restorative to calm your body and mind? The more you practice yoga, the more you understand the impacts of various techniques and how to recognize what your body and mind require at certain times.

If you’re taking an online course, don’t get bogged down in the details. The mind’s nature is to seek out the ideal class to answer all of life’s problems. You must create your own class because it does not exist. You may also choose from Playlists, which are playlists of courses made by your fellow members and EkhartYoga teachers.

Choose a style, teacher, specialized usage, and ideal class duration (or any combination of these) from the filters on the courses page, then find a title that appeals to you and sign up! Practicing with complete awareness and as little resistance as possible is the method to make the lesson great for you. If there’s a section you don’t like, take a deep breath and see how you respond.

Remember that how you behave on the mat bleeds into your daily interactions. You will come into situations in your everyday life that you don’t like and either choose not to alter or are unable to change. “Do your practice and everything will come,” Pattabhi Jois said.

  1. Savasana is a great way to unwind.

After a yoga session, it’s critical to give your body time to relax in Savasana. The neurological system need time to absorb the advantages achieved from the exercise. Otherwise, after a yoga practice, especially an intense yoga session, you may feel overly wired.

  1. Regularly practice yoga

Yoga is effective even if you do it once a week. It’s fantastic to do it three times a week, but it’s also good to do it every day. What methods have you found to be effective? If achieving objectives is really important to you, setting a goal of practicing three times a week, being able to reach it, and feeling pleased with yourself is far better than setting a goal of practicing every day and feeling horrible if you only do it three times a week. A sense of failure frequently leads to even greater skipping of practices. So be honest with yourself, establish reasonable objectives, and do your best. Even a 10-minute yoga session counts.

  1. Have fun with your workout!

Don’t push yourself too hard; if you don’t love your yoga practice, you’ll never stick with it. It should be a pleasant experience for you. If yoga is becoming a chore, consider a different type of yoga or a different teacher.

  1. So go on your mat and practice, and everything will fall into place.

How can I learn yoga?

Beginner yoga sessions are available at most yoga studios. You may also begin by practicing at home, researching online, reading books, or attending community classes that are free or donation-based. Beginner courses are a terrific chance to test out different yoga techniques and see which one you prefer.

How many yoga poses are there?

Competition among yoga schools has given the asanas a variety of English names. The standard number of asanas is 84, however different books identify different groups of asanas, often just listing their names without explaining them.

Should I read The Alchemist?

Paulo Coelho’s The Alchemist is a novel that everyone should read at least once in their lives. Some people see it as a self-help manual, while others see it as a story. Almost everyone believes that it is a must-read in any case.

What types of books should I read?

  • Detective and Mystery.
  • Historical Fiction.
  • Literary Fiction.
  • Science Fiction (Sci-Fi).
  • Short Stories.

How long should you do beginner yoga?

I recommend beginning with two or three sessions each week, each lasting an hour or an hour and a half. It’s perfectly acceptable if you can only commit to 20 minutes every session. Do what you can and don’t worry about time restrictions or unreasonable ambitions.

 

Conclusion:

If you are searching for the best yoga books for beginners, then this article is for you. A beginner’s guide to yoga provides information that will help readers understand the history of yoga and the basic principles of the practice. It includes information on breathing techniques, alignment and poses.

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