Scientists who study meditation say it has the same effect on your body as many sports and workouts but with way more benefits. More and more people are starting to meditate for better health, deeper sleep, and more happiness. Meditation is simply sitting quietly, by yourself, while focusing your mind on one thing.
Meditation for weight loss is a practice that helps you to maintain good health and fitness by keeping your mind and body relaxed throughout the body.
The connexion between meditation and weight loss
Weight loss and meditation might seem unrelated to some people. After all, how can sitting in stillness for a period of time help you melt away fat? It’s a fair question that does require an answer. Let me tell you how it can work
The goal of weight loss is more than just about physical weight loss.
Rather, it’s you becoming the person that you want to be.
Most weight loss plans fail because they don’t factor in the mental component involved in losing weight. Meditation helps round out the missing mental aspect of most weight loss plans.
Some of the mental aspects of weight loss include:
- Creating a healthy relationship with food
- Boosting self-esteem
- Increasing motivation and willpower
- Imagining who you want to become
It’s important to take care of yourself on the inside before you can see lasting change on the outside because when you feel good on the inside, you can look great from the outside.
Meditation can help you address many of these mental challenges.
Meditation and other physical self-care practices, such as healthy eating and exercise, when practiced together can lead to a more holistic journey toward weight loss.
Benefits of Using Meditation for Weight Loss
The physical benefits of using spiritual meditation for weight loss go far beyond the simple fact that you’ll lose weight.
Other meditation-weight related benefits include:
- Building lean muscle
- Preventing bodily pains
- Improving the overall outward appearance
Building lean muscle means creating optimal levels of testosterone in your body.
Meditation can reduce cortisol levels, the stress hormone, in order to increase testosterone and build muscle.
When you have more lean muscle, your metabolism increases, which burns off more body fat.
Because meditation reduces stress, you have fewer aches and pains. This makes it easier to get active and build lean muscle mass.
Meditation can also improve your overall appearance.
Studies show that meditation can make your skin look healthier and improve your complexion. This news is especially timely, as more and more people are struggling with weight gain.
Meditation Routine and Practices
So, how can you get started with meditation for weight loss?
When you get started, keep in mind that the most important part of meditation is consistency
As with any new activity, meditation takes practice. Doing something consistently is the only way to practice effectively.
To reap the benefits of meditation, make it a consistent part of your daily routine.
To begin with, you need to know how to meditate.
Next, make a schedule for your meditation. Some good times to practice meditation if you’re trying to lose weight are:
- after waking up
- before working out
- before going to bed
Block out at least 5 minutes of your schedule in the morning, before working out, and before bed.
It’s important to make meditation a priority in your daily routine.
If you struggle with overeating, make time in your daily schedule to meditate before each meal.
Last but not least, experiment with integrating other meditation-related practices into your schedule. Here are a few to start with:
- at-home self-care
Mindfulness practices help you become more mindful. More mindfulness leads to better meditations and better weight loss results.
Keeping Weight Off With Meditation
Most weight-loss programs don’t work, and few of them can help keep off the lost weight.
Many people who lose weight through dieting and exercise find it difficult to keep that weight off.
According to estimates, as many as 80% of people who lose weight either gain it back or gain more back.
It’s not uncommon to regain weight after losing it, but this can sometimes be the product of a mind that is out of balance.
According to a recent study about regaining weight, people who have lost weight but regained it tends to return to the same patterns of eating that caused them to become overweight in the first place.
People who go on diets find it hard to keep weight off because they don’t have the right mental attitude
Meditation can help to balance your mental perspective.
If you’re currently struggling to keep weight off, here are some helpful thoughts that might help:
- Why did I choose to lose weight in the first place?
- What triggers cause me to gain weight in the first place?
- What subconscious limiting beliefs do I have about myself?
- I am worthy of being healthy and feeling great!
Once you lose weight, you need to keep up the inner work that helped you lose it, to begin with.
Don’t forget that you deserve to have the body that you want. You deserve to be healthy and happy in your body and mind!
The best meditation mantra for weight loss
Firstly, what is a weight-loss mantra?
A mantra is a sound, word, or phrase that you repeat continuously in your mind. Mantras are helpful instruments that have the ability to replace stressing thoughts circulating in your mind with peace and calmness.
Using mantras for weight loss is essentially a practice of clearing out your mind from negative, unwanted thoughts. Mantras are an ancient practice started in the ancient Indian texts known as the Vedas. If you want to understand the principles of mantra, looking up its translations might be useful.
The word mantra comes from two Sanskrit words – manas which means “mind” and tra which means “tool”. Mantra literally means “a tool for the mind,” and was developed to assist practitioners with gaining access to a higher power and their true natures. Mantra is a sound vibration through which it is possible to mindfully focus your thoughts, your feelings, and your best intentions. Over time, mantra vibration sinks deeper and deeper into your consciousness, helping you to eventually feel its presence in the form of Shakti – a powerful force working inside every person that carries you into deeper, more profound states of awareness and helps you reconnect with your true self.
It is important not to understand the slight difference between mantras and meditation. Meditation is a physical technique, which may involve chanting mantras. Mantras for weight loss are sentences that help you stay focused on your goal and get rid of negative, unproductive thoughts. They are connected to the practice of mindfulness, which is helpful in alleviating and treating different medical conditions, including eating disorders, depression, anxiety, and emotional eating.
Below you will find some weight loss mantra examples:
- I’m not seeking the fleeting pleasure from food at the expense of my health.
- If hunger isn’t my problem, food isn’t the solution.
- I’m not abusing my body by giving it food that it doesn’t need.
- I am willing to feel the temporary discomfort of not eating when my body isn’t truly hungry.
- I can eat the foods I like when I am hungry.
- Food doesn’t control me, I control food.
- I’m creating my future body by choosing to eat only when I’m really hungry.
- I deserve to have a slim and healthy body.
- I eat to nourish my body, not to avoid my feelings.
- It isn’t self-care to reward myself by giving my body food it doesn’t need. I can reward myself in ways that are truly good and enjoyable.
- Choosing not to eat when my body isn’t truly hungry is easier than being unhealthy.
- My body has the amazing ability to let me know when to eat and when to stop, and I honor my body by listening to it.
- Eating when I’m not really hungry won’t fix the things I am trying to avoid.
- I take good care of my body because it does so much for me and it’s the only one I’ve got.
- Is eating this product consistent with my weight loss goals?
- Eating to cure my emotional pain will not eliminate the pain, but will make it worse in the long run.
- I give my feelings the attention they actually deserve and don’t eat to avoid them.
- Will eating this right now lead to happiness and well-being in the long term?
- I’d rather deal with my feelings and end emotional eating along with my weight problem than deal with the negative feelings of overeating and having excess weight.
- I choose long-term joy over the immediate gratification of eating when I’m not actually hungry.
The Bottom Line
Most weight loss programs fail because they forget to address the inner work that goes along with losing weight.
Meditation helps fill that mental gap.
It’s the thing that helps you lose weight, keep weight off, and live a happier life!
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