The Best Foam Rollers for Yogis

Foam rolling is an increasingly popular self-treatment technique that can be used for many purposes, including increasing flexibility and reducing soreness. Foam rollers come in different sizes with varying firmness depending on your comfort level; however, many different foam roller types are available, making it difficult to choose the best one for you. Our team has created this in-depth article to help you find your perfect foam roller! We will discuss a foam roller and how to use one properly. We also review ten options that we think are the Best Foam Rollers for Yogis based on their price range, quality, and features.

So without further ado, the best foam rollers are ready to give you the support you need to take your workouts up a notch!

The Top 8 Best Foam Rollers For 2022:

OPTP PRO-Roller Soft Foam Roller - Blue 18' x 6' PSFR18B
OPTP PRO-Roller Soft Foam Roller - Blue 18" x 6" PSFR18B
Portable Size: Measures 18-inches long by 6-inches in diameter
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Grey Camo
TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Grey Camo
Constructed from quality materials that won't break down or lose shape from repeated use
TriggerPoint Rush Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery (13-Inch)
TriggerPoint Rush Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery (13-Inch)
Firm, high ridges with tiered muscle compression improve tissue hydration and elasticity; Specialty Level 3 foam roller designed for shearing with patented hollow core design
Rollga Foam Roller for Back Pain, Shin Splints, and Sore Muscle Recovery, Medium Foam, 18 inches
Rollga Foam Roller for Back Pain, Shin Splints, and Sore Muscle Recovery, Medium Foam, 18 inches
DURABLE - Professional grade foam that can hold over 2000 lbs.; CONVENIENT SIZE - 18'' length and ultra lightweight for easy travel.



For those just getting started with foam rolling, it’s hard to go wrong with this model from OPTP. The company makes some of the professional-grade rollers that you’ll find in a PT’s office or yoga studio – meaning they’re designed for constant daily use by dozens of people and made out of durable quality EVA material, so these will last! Although we tested softer foams than most other models on their site (which might be too weak if your focus is performance rather than comfort), lightweight construction means no problems are handling more weight while providing grip together, making slipping less likely since you added traction onto both sides through surface texturing which also helps reduce pressure points when performing static hold exercises.

So The OPTP Pro-Roller can be a game-changer for those looking to increase their muscular size. The variety of lengths and styles ensures that there’s something available no matter what type of exercise you want, from a lightweight, portable model that fits into a gym bag to an extra-long foam roller for self-massage.

So, you’re unsure about your expertise level and don’t want to spend money on a foam roller that’s not for your learning level? The OPTP PRO is the best foam roller for you.



  • This material provides a softer, gentler rolling experience without sacrificing durability.
  • You can find the perfect fit for your space. With a variety of lengths to ensure that everyone has access!
  • The easy to clean design of the roller ensures that you can quickly and efficiently sanitize your product after each use.


  • The only downside to this product is that it’s not suited for more profound tissue work.

BEST HEATED ROLLER: Moji Heated Foam Roller


The Moji Heated Roller is a great way to get your muscles loose after exercise. The two halves of this foam roller can be heated in the microwave for three minutes, and it stays warm long enough so that you don’t have any problems using it before it’s cooled down thoroughly! It’s also simple-to-use: twist-off both pieces from their plastic housing when ready, then pop them on top of each other with no need nor guidance as to where they should go next – they’re preprogrammed by design into being able to hold themselves together until called upon later if needed.

The 13-inch length ensures all major muscle groups receive attention, while the 4″ diameter ensures effective yet gentle pressure against sensitive areas. It’s also made of a light foam that provides the right amount of support while still being very easy to travel with and store; features make it the best foam roller for a considered part of yogis.



  • Easy material to use
  • Provides even therapeutic heat


  • Some testers found it harder and heavier than most other rollers tested.

BEST PRICE TAG: LuxFit Speckled Foam Rollers


The LuxFit High-Density Foam Roller is an excellent option for those looking to find relief from their aches and pains without breaking the bank. It has an affordable price tag; it’s lightweight so as not to strain your back or shoulders when using them during workouts (6 ounces) and comes in four lengths (12-, 18-, 24-, 36-inch). Delivers firm pressure that provides muscle release in addition to keeping you healthy by helping reduce inflammation – all this while being made of high-quality material explicitly designed with athletes’ needs!

The LuxFit High-Density Foam Roller is an excellent buy for those looking to invest in more than one roller. The 12″ model will work well when you’re traveling or training at the gym, where space can be limited. Still, we recommend getting a 36-inch extended version if your needs extend beyond this point because its versatility makes it perfect. Both short/long rollers provide stability benefits that come into play while doing leg stretches one after another! Online instructional videos make using them easy peasy lemon squeezy! Plus, these babies come with three years’ worth of warranty coverage as well.

All these features make LuxFit Speckled the best Foam roller for those looking for something durable, lightweight, and budget-friendly.



  • The material is durable and will last for years.
  • The material is affordable what will not break your bank.
  • The length is perfect for those looking for a shorter roller or a long roller.
  • It has a three-year warranty!
  • Lightweight


  • No grooves or textured features

MOST POPULAR: TriggerPoint Foam Roller


Oldie but goodie? You bet. These things last forever, and they are the real deal – durable enough for heavy use with an exterior made out of multi-density foam that will retain its shape even when you go at it (and yes, we know our tester has had this model more than five years). Plus, if durability is what matters most to your physical therapist, then there’s no question about where she should be getting her supplies: The trigger point brand offers excellent customer service as well!

The TriggerPoint GRID Foam Roller is one of the most popular on the market, and for a good reason! It has a unique design that offers a variety of textures to help massage your muscles in all directions – perfect if you’re looking to dig deep into those knots. This roller is also one of the most durable and can withstand much punishment.

A loyal fan club exists among those who appreciate how much work goes into making these products just right, so give them a try before some else does and become the new poster child for foam rolling.

So, this is the best foam roller for Yogis, who are looking for a durable, multi-purpose foam roller that you can use for everyday use to reduce muscle soreness. It is not too expensive and comes with a warranty, so you know it will last long term!



  • Surface grooves mimic the palm and fingertips.
  • It is made of solid and durable material; this roller can support up to 500 pounds.
  • The choice is yours! Multiple lengths offered.
  • It is one of the most popular rollers on the market.


  • Soft enough for beginners, but some may want a firmer roller.

Related: 10 Best Yoga Pants 2021: The Winning List



The brand behind the popular Grid foam roller has come up with a new version that does more than massage your muscles; it targets specific areas you’re likely to be experiencing tension, like the calves and IT band. This could help those who thought there wasn’t enough relief from their previous experience using GRID!

The high, firm ridges are designed to reach and engage underlying muscle tissues more deeply—called “shearing”—to work out tightness. While it might be a bit too aggressive for those just starting, our testers who used the roller regularly found that it helped them feel fresher during their morning runs before heading outdoors on chilly mornings with sunless skies when everything seems so dreary; they believed this helped them loosen up sore hammies better than using other methods alone could do! So this one can be your best foam roller if you’re looking for something that can dig a bit deeper.

The only problem with the product was that it doesn’t have longer-length options for muscle groups like glutes and lower back.



  • The ridges and grooves in this roller are specifically designed to stimulate blood flow.
  • The material is very sturdy and robust.
  • Firmer density offers more therapeutic massage than the Grid model.
  • It is the best roller for targeting specific muscle groups.


  • More than half of the population wanted a longer length.

BEST FOR TRAVEL: Brazyn Morph Foam Roller


Unlike other foam rollers, the Morph is collapsible and lightweight. It can be packed into a gym bag or carry-on for travel purposes – making it perfect if you’re going on an adventure!

This roller is collapsible and expandable to target deep tissue or relax your clients with a softer foam; this roller is perfect for anyone who needs some extra pressure. With two tabs that you can tug on while popping it open, then push closed again, there’s no energy required, which makes the process simple enough even after running all day! The material itself feels nice against skin too-not scratchy like some other rollers we’ve tested in past years might be when used dry (which would also irritate sensitive areas).

So, if you’re looking for a roller that’s collapsible, lightweight, and great for travel – this is the best foam roller for your needs!



  • The material is Collapsible for easy storage, and the design allows you to pack it away in minutes when not in use.
  • Lightweight and compact enough to fit in a carry-on or gym bag.
  • The roller has two tabs that allow for easy expansion and contraction while collapsing the product back into its form.


  • Some testers report it collapsing during use.

Related: 10 Best Thick Yoga Mats 2022



Taggart Downare, a marathon foam roller devotee, wanted to make his favorite recovery activity more effective and comfortable. Through lots of error, they landed on this unique design! He suffered from shin splints but found that rolling the shins & calves provided relief – however, it wasn’t necessarily feel-good because of all those trial runs with Wiffle balls, superballs, socks, rubber casings, etc…

The Rollga braces help you get a deep stretch and release your muscles. The cradles on this device allow for more pressure where it’s needed, rather than just generalized soreness across various parts of our bodies like other products do! This makes it particularly effective because if you’re comfortable rolling, it means you’ll do it longer and more often. So, if you’re looking for a roller that can help with shin splints and tight calves, the Rollga is your best foam roller!



  • Targets pressure where you need it, not in other parts of your body.
  • Unique design creates a deeper stretch and release.


  • The only disadvantage is that it can slide on slippery floor surfaces.

BEST FOR VIBRATION: Zyllion Rechargeable Vibrating Foam Roller


The Zyllion cordless, rechargeable vibrating foam roller has four different vibration settings. The beauty is that you can start at the lowest setting and inch your way up to a more intense sensation as your circulation improves!

A high-quality foam roller can be used on different areas of the body and features a variety of surfaces with varying intensity. The longest-lasting time is at 2.5 hours, but you’ll get up to four times as long when using lower settings or an extra battery pack for your device! This product has been designed by medical professionals who understand how important it is that these tools feel good during use – which means they offer durable construction, so users don’t have concerns about breakage from frequent use (or even just daily).

If you’re on the fence about the vibration, the company offers a 90-day money-back guarantee so you can shake things up risk-free, but we’re sure you’ll find this foam roller incredibly satisfying and effective! – We give our words!



  • With four vibration settings, you’re sure to find the perfect one for any occasion.
  • Three different surfaces to choose from, so you can find the perfect texture for your needs.
  • Durable construction and reliable components.


  • The disadvantage we have found is that the foam roller may be bulky and heavy.

You’re looking for a great foam roller, and we’ve got just what you need! This list of the best foam rollers will help make it easier than ever to find the perfect product. With our top picks in mind – there’s one on here that should fit any requirement or want perfectly!

Related: 10 Best Thick Yoga Mats 2022

FAQs – Best Foam Rollers:

Is There A Limit To Foam Rolling?

Limiting the amount of time you spend rolling will help prevent injury. You should do no more than 30-90 seconds on each muscle group with 10-second breaks between each set, and always start the light before increasing intensity gradually as your muscles grow stronger over weeks or months if needed!

What Is The Benefit Of Foam Rolling?

Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation. It also increases the range of motion for joints!

How Do I Know If I’m Foam Rolling Correctly?

If you want to foam roll properly, lie on the roller so that it is between your target muscle/tissue and the ground. Then slowly drag up or down at moderate pressure in an exploratory fashion seeking out any adhesions or trigger points along this path with help from someone who knows what they are doing!

How Long Should You Roll On A Foam Roller?

Well, this answer will depend on the reason why you are rolling. For example, if your goal is to understand better how muscles function or some other thing, I would recommend spending 5-10 minutes per session depending on where and when they do so in their workout routine!

Is It OK To Foam Roll Twice A Day?

I would say that it definitely can’t hurt, but it’s better to foam roll only once a day and focus on making the most of that one session!

How Long Should You Foam Roll Your IT Band?

It depends on the person and their level of flexibility. Generally speaking, though, it’s best to start with shorter sessions at first so you can work up to longer ones eventually without feeling too sore or uncomfortable from rolling along with your leg muscle groups for an extended period each day if need be!

Should I Foam Roll Before Or After Yoga?

This may depend on the type of yoga you are doing. For instance, some styles require that your muscles fully relax before moving on to another pose. In contrast, others allow for rolling post-pose sessions because they have been misconstructed enough that continuing with them would not cause further harm or discomfort in any way, shape, or form!

Should You Foam Roll Before Or After Running?

Some people like to foam roll before or after running, while others do it only when available for exercise. Studies have shown that there can be benefits in doing so. Still, not all runners will reap those same rewards from rolling their muscles beforehand due solely because everyone’s body is different and what feels good may vary from person to person.

Does Foam Rolling Help Reduce Cellulite?

Foam rolling is a great way to reduce the appearance of cellulite. It works on muscles, but by increasing blood circulation, you provide better nourishment for those areas, which will help them become more vibrant and healthy!

What Are The Three 3 General Techniques Of Foam Rolling?

Types of foam rollers are the smooth, trigger point, or vibrating roller you should use depending on your needs – make sure that it’s been optimized for soothing sore muscles!

What To Conclude?

Thank you so much for taking the time to read this post! If you’re looking for the best foam rollers on the market, we hope this article has helped. We’ve compiled a list of what we believe are some of the best models out there right now and give our thoughts about why they would be good choices for various individuals with different needs. Whether you suffer from chronic pain or want to work out your sore muscles, one of these products should suit your needs. To find more information about any of them, click through to their product page and get all the info necessary before making a decision that will affect how well you feel in the days ahead.

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