5 Beginner AcroYoga Poses You Should Try

Acro yoga poses are a gentle way of moving and stretching in the comfort of your own home. It’s a great activity for anyone looking for a more peaceful way of living. Acro yoga poses also include many different types of handstands, arm balances, standing poses, and more. On this blog, we share simple exercises for improving posture and reducing pain. We offer tips on getting started with yoga and provide links to videos, books, and other helpful resources.


What is the point of Acro Yoga Poses?

It instills in you the ability to make rapid judgments. It takes time to develop proprioception or the sense of your body’s movement in space. Because anything may move and knock you off your center, Beginner Acro Yoga teaches you to acquire self-control without being fixated on external conditions.


How do I get started with Solo Acro Yoga?

Maintain a straight line between your shoulders and your base by keeping your arms straight. Lift yourself up by pressing your feet into the ground. BASE As the plane takes off, keep your arms straight. With your legs bowed, take your flyer and slowly straighten them, stacking your feet over your hips.

Is Acro Yoga intimate?

Contrary to popular belief, acrobatics is not a sexual activity.

What is Acro Yoga easy?

Acro Yoga is a playful twist on conventional yoga that incorporates acrobatics as well as Vinyasa or Hatha methods. … A base is the person who supports the weight of their partner in Acro Yoga. The flyer, on the other hand, is the person who is raised off the ground by the base (in most circumstances).

Who created Acro Yoga?

Jason Nemer and Jenny Sauer-Klei started Acro Yoga International in California, United States, in 2003. This technique combines acrobatics, yoga, and healing arts, with a primary concentration on therapeutic flying and yoga at first. In 2006, Jason and Jenny became the first to write down the Acro Yoga method.

What is rope yoga?

Yoga Kurunta is a set of Iyengar-style asanas performed on a wall with the use of ropes. Kurunta means “wooden puppet” or “wooden doll.” Simple ropes were suspended from a window gate, allowing the yoga practitioner to move deeper into various positions while being kept in suspension by the ropes.

Beginner Acro Yoga Poses

Take a Look at These 5 Acro Yoga Poses for Beginners :

Acro yoga poses for newbies

As you deliberately walk through these Acro Yoga positions with your partner, keep the following principles in mind, and have fun!


  1. Bird Pose from the Front

Because the yogis’ hands are clasped and their shoulders and hips are stacked to create a more sturdy foundation, Front Bird is a fantastic Acro Yoga posture for beginners. The transition into this position is excellent practice for the flyer to keep their entire body engaged and serves as a foundation for learning how to balance.


Let’s see if we can make it work :

  • Starting at the rear of the mat, the flyer faces the base.
  • The flyer’s hips are placed by the base. If the base has tight hamstrings, they can put a blanket or bolster beneath their hips throughout your practice to allow them an additional range of motion.
  • The flyer joins hands with the base and bends forward slightly to shift their weight onto the feet of the base.
  • Ascertain that the flyer is totally engaged throughout their entire body.
  • The base gradually bends their knees to allow the flyer’s feet to touch with the mat as they exit Front Bird Pose.


  1. Whale Pose in the Air

The High Flying Whale Pose is a fantastic heart opener that also helps the flyer expand their thoracic spine. The flyer can obtain an extension in this supported backbend thanks to the base’s feet. By experimenting with varied movements with the arms, the flyer may also employ this stance as a shoulder opener.


Let’s see if we can make it work :

  • Starting with their feet framing the base’s neck, the flyer turns away from the base.
  • The base grabs the flyer’s ankles and sets their feet on the upper back of the flyer, framing their spine.
  • The flyer leans back to take support from the base’s feet while maintaining their entire body engaged.
  • The base begins lifting the flyer’s legs off the mat as the flyer’s weight is transferred to the base’s feet.
  • The base and the flyer keep in touch about the flyer’s goals for this backbend and how long they want to stay in it.
  • The base gently brings the flyer back to standing from High Flying Whale Pose by using their feet.


  1. Throne pose

Throne Posture is a wonderful way to put your balance to the test when you’re in the pose and transitioning out of it. Keep the flyer’s hips on top of the base’s hips and the flyer’s knees over the base’s shoulders to keep everyone secure and steady.


Let’s see if we can make it work :

  • Starting with their feet framing the base’s neck, the flyer turns away from the base.
  • The flyer’s ankles are softly gripped by the base for support.
  • The base then lifts their legs toward the flyer.
  • To sit on the base’s feet, the flyer progressively bends his knees.
  • The base then elevates the flyer’s feet one by one, placing them on the base’s palms while remaining in continual communication.
  • The base gradually forces the flyer into a full Throne Pose once the weight has been transferred.
  • The flyer can raise their hands to their heart’s core or experiment with various arm movements.
  • When the base is ready to depart the pose, slowly extend the flyer’s legs and move their hands to the flyer’s ankles, then slowly bend their knees to allow the flyer’s feet to come into contact with the mat.


  1. Pose of a Folded Leaf

I’m not going to lie to you. I like Folded Leaf Pose because it makes me chuckle. It’s a fantastic restorative stance, however, I find it difficult to relax when I’m chuckling. You can feel a fantastic release of tension in your spine if you can hold your baring better than I can.


Let’s give it a shot :

  • The base and flyer are set up as described above for Front Bird Pose, with the exception that the base’s feet are turned out slightly to produce a « V » shape on the flyer’s hips.
  • The flyer will be able to fold their body over the base’s legs with this little alteration to the base’s feet.
  • The flyer can let go of their wrists and « hang » their torso over the base’s legs once the feet are in place.
  • Connect hands and allow the flyer to slowly return to Front Bird Stance when you’re ready to leave the pose.
  • The Base can then gradually bend its knees to allow the flyer to rise up.
  • After being inverted for a longer amount of time, make sure the flyer takes their time standing up.


  1. Pose of the Dancer

Do you want to attempt an upside-down Dancer’s Pose? Take a chance. This is a fun heart opener that includes all of the advantages of inversion. The flyer can explore a deeper backbend, shoulder opener, and chest opener with to the base’s excellent stability.


Let’s give it a shot :

  • The flyer begins facing away from the base towards the rear of the mat.
  • For added support, the base rests its feet on the flyer’s low back while the flyer clutches the base’s ankles.
  • The flyer begins to move their weight onto the feet of the base, while the base stacks the flyer’s hips on top of theirs while supporting the flyer’s shoulders.
  • The flyer can stretch one leg toward the sky after the base and flyer are both steady.
  • The flyer can then reach back and finish the stance by reaching for the other foot.
  • The flyer can softly kick their foot into their hand, similar to standing Dancer’s Pose, to reach a deeper chest and shoulder opening.
  • When the flyer is ready to exit the stance, he or she carefully releases the foot and lowers the upper leg. As the base bends its knees and brings the flyer’s feet to the ground, the flyer can once again hold the base’s ankles for support.


Is Solo Acro Yoga good for you?

Solo Acro Yoga is a kind of yoga that emphasizes the importance of community. Acro Yoga helps yogis not only increase balance and strength but also establish trust and form good relationships, thanks to the fact that they practice in pairs. It enables yogis to shift their views and so experience what their companions accomplished during practice.


What are the benefits of Solo Acro Yoga?

Acro Yoga benefits include :

  • Acro Yoga poses can help you strengthen your core.
  • Your legs, arms, and chest muscles will be strengthened.
  • Acro Yoga poses is a form of yoga that stretches and calms your body.
  • It helps you become more conscious of your body in relation to its surroundings.
  • Acro Yoga poses increase memory and endurance.
  • It has the potential to strengthen your bonds with others.

Is solo Acro Yoga intimate?

Contrary to popular belief, acrobatics is not a sexual activity.

What is Solo Acro Yoga easy?

Start an Acro Yoga Practice With These 3 Pointers :

  1. Keep your mind open to new possibilities. From the outset, you want to cultivate a « yes ! » attitude about this activity. …
  2. Invite a pal. Acro Yoga is usually done in two or three-person groups. …
  3. Establish a Firm Foundation.

A Brief of Acro Yoga history

Acro Yoga Poses is a playful twist on conventional yoga that incorporates acrobatics as well as Vinyasa or Hatha methods. A base is a person who supports the weight of their partner in Acro Yoga. The flyer, on the other hand, is the person who is raised off the ground by the base (in most circumstances).

An overview of Acro Yoga history

Acrobatic Yoga’s Beginnings and Roots

Acro yoga has evolved into a variety of styles throughout the years, much like a tree that grows many lovely branches. Each tree may have several branches, but they all originate from the same trunk.

Acro yoga is no exception, with each style deriving from a single trunk. Yoga and acrobatics combine in the acro yoga « trunk. » Acro yoga emerged from the fusion of these two disciplines. Acroyoga is, at its most basic level, a technique of utilizing your body to connect with another person. It’s a bodily movement that expresses a trusting relationship, active engagement, mutual support, and a sense of connection.

Acroyoga is also a fantastic opportunity to engage with your local (and international !) community. It’s a chance for friends and strangers alike to learn, play, laugh, and conquer anxieties. Consider how each of the tree branches emerges from the tree’s stem.

Each branch is distinct from the others and has its own personality. Acroyoga works in the same way, with each branch reflecting a distinct movement style. Adagio, standing acro, L-basing, Icarian pops, slacker, Thai massage, and other acrobatic moves may all be found within the world of acrobatics. Each one is distinguished by its distinct training and technical style. Let’s go back down those branches and down the trunk of that tree to look at the origins of acro yoga today.

Where did AcroYoga history come from?

AcroYoga (which combines all of the above, utilizing gravity and your own bodyweight to promote stretching and strengthening postures) began in Montreal in the late 1990s and spread to the United States in the early 2000s.

Is AcroYoga history intimate?

Contrary to popular belief, acrobatics is not a sexual activity.

Why do people do Acro Yoga Poses?

It combines the therapeutic characteristics of massage with the joyful, forceful, and technical effects of acrobatics, resulting in a lot of lifting your partner. As we know through our regular yoga practice, the philosophy of yoga incorporated in it elevates it beyond the merely physical exercise.


Beginner Acro yoga poses have been around for ages. It is a great way to stretch your body and gain flexibility in ways that yoga doesn’t always allow. By practicing these poses, you can gain strength, flexibility and balance.


Beginner Acro Yoga Poses – Related: 5 Poses of Yoga For Glowing Skin: A Detailed Guide

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